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November Challenge

Bosu rep challenge for time –


3rounds
10 dome down push-ups
10 squat thrust holding the bosu
15 squat on the the dome
15 reverse hypers
20 plank up downs (total)
20 jump squats

 

Please be sure to send your times to infosavagefitness@gmail.com

Please include your name and age. You have all month to give this a try.

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