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Online Training Programs


We are proud to offer a range of specialized programs to help you meet any goal! Not sure which is best for you?
Email us atinfo@cathysavagefitness.com and we will make a recommendation!




Savage Competes in ALL Organizations!

Our enhanced flagship program is not only the most cost effective system in the industry, but the most successful. Competitors who are a part of the Savage program have won a historical amount of championships in federations such as Fitness America, Musclemania Figure, Bikini America, NPC Figure, OCB Figure, INBF, WNBF, WBFF, and others.

Savage is ALL Natural!
Savage is a 100% natural organic based program. When you conduct your weekly check-in for accountability, we will further customize your program based on your weekly results.

Your Membership Includes:
For all our online programs, you will receive all of these exciting features!

  • Nutrition and training protocol designed to prepare you for a competition, maintenance as well as for off-season.
  • A private email address where you have unlimited access to Cathy and her team.
  • A private web site for Savage members only, which contains articles, education, check in capabilities, and alternative workouts.
  • A daily inspirational message from Cathy.
  • Up to 3 LIVE CHATS WEEKLY with Cathy. This group call gives you the opportunity to connect personally with Cathy three times a week.
  • These calls are also recorded in case you miss a call!
  • Suit and costume selection with the top designers of the industry.
  • Online posing and stage presentation instruction with homework and progress reports.
  • Discount on camps and visits to the Mothership studio in Boston
  • An amazing network with support from our elite coaching staff and fellow teammates
  • Fitness career management personally with Cathy

Savage Nutrition
As “Mama Savage”, it is my job to provide my clients with the top training, the top competition preparation and the top products. Isagenix has fit perfectly into the Savage family and the results are incredible. I can truly say that my clients who use Isagenix, are much happier in their preparation for stage. They see results with greater ease, their cravings are diminished and best of all, their post show issues are nearly non-existent.

We have taken the Isagenix products one step further with developing our own Savage protocol, for competitors as well as people who wish to transform their bodies. The results can be seen by the beautiful athletes that grace my website and my clients who grace the best fitness magazines in the industry. I am looking forward to personally coaching you with the products. You will fall in love with them, just as I did.

Savage Online Programs Available

The Initial Fee includes the enrollment and 1st month payment

** All monthly payments recur automatically **

 

8-Day Phone Accountability Program

Does an online program scare you?  Are you worried that not having a trainer right in front of you, is going to allow you to fall off the wagon or not follow your plan?  Try our 8-Day One on One Jump Start to hold you accountable right from the get go!  This 8-Day program is in addition to your Savage membership.  This is the extra "hand-holding" push you may need to start your healthy lifestyle journey.  You will receive a 3- 15 minute phone calls on day one, three and five.  Then, email correspondence each day there is no scheduled call.  The Jump Start runs Monday-Monday, and is designed to guide you, day by day through your nutrition and training.  You will be given a detailed schedule of what you are responsible for each day. Following the Jump Start, you will resume your Savage membership, checking in once a week with pictures.  Existing members are welcome to do the 8 Day One on One Jump Start.  Space is limited, and is given on a first come first serve basis.  Clients may only use the service 1x/month.

*This program is an optional add-on to your monthly Savage Online Program.  

8-Day Phone Accountability Program - $150

 

bikini-model-lifestyleBikini and Model
The look of a bikini or fitness model is a toned lean physique with beautiful lines and definition. This look features slightly rounded shoulders, sculptured legs and six pack abs! Their training is a minimum of 3-4 days in the gym and their nutrition is very open with an emphasis on portions and clean eating. Membership includes weekly mindset and brand coaching.

**$99 each month with an initial team enrollment fee of $125

"THIS MEMBERSHIP INCLUDES THE TOTAL PACKAGE: Nutrition, training, weekly checkins, Facebook live coaching up to three times a week, online mindset class, and online branding class and coursework.

 

lifestyleLifestyle and Transformation Membership

Lifestyle transformations are our specialty! We will help you achieve a toned lean physique with lines and definition. This look features slightly rounded shoulders, sculptured legs and six pack abs! Their training is a minimum of 3-4 days in the gym and the nutrition is very open with an emphasis on portions and clean eating.

**$99 each month with an initial team enrollment fee of $125.

"THIS MEMBERSHIP INCLUDES THE TOTAL PACKAGE: Nutrition, training, weekly checkins, Facebook live coaching up to three times a week, online mindset class, and online branding class and coursework.

fitnessFitness
This is our groundbreaking one of a kind program that started it all!  Fitness athletes are given a unique program that caters to the requirements that will give them the edge during the routine round.  Performing a routine requires sheer strength, flexibility and endurance and this program helps prepare the fitness athlete for optimal performance.  Cathy, Andi and Stacie will help with music selection, costume ideas and creating the total package, including nutrition and training that caters to the successful fitness athlete in any federation.
Membership includes weekly mindset and brand coaching.

**$99 each month with an initial team enrollment fee of $125.

"THIS MEMBERSHIP INCLUDES THE TOTAL PACKAGE: Nutrition, training, weekly checkins, Facebook live coaching up to three times a week, online mindset class, and online branding class and coursework.

figureFigure
The physique of a figure athlete carries more muscle than a bikini model.  Their training is more intense with a minimum of 5-6 days in the gym and their nutrition guidelines differ both on and off season.  Clean eating and proper organic supplementation is essential and we will customize your specific protocol.

Membership includes weekly mindset and brand coaching

**$99 each month with an initial team enrollment fee of $125.

"THIS MEMBERSHIP INCLUDES THE TOTAL PACKAGE: Nutrition, training, weekly checkins, Facebook live coaching up to three times a week, online mindset class, and online branding class and coursework.

savage-isagenix-lifestyleSavage-Isagenix Lifestyle
Are you NOT interested in competing, but WANT the body of a fitness athlete?  Well, if yes, then our Savage-Isagenix Lifestyle program is for you.  Whether you currently use the organic, all natural products or are interested in starting with them, you can be a part of this program.  Cathy and our Savage coaches will help you with nutrition, training, and yes, our own protocol of the life changing products that our champions use!  You will receive progressive customized nutrition, weekly checkins, training for the LOOK you want to achieve, goal setting, a Cardio schedule and non stop motivation and education including live chats with Cathy weekly and so much more!
$210 Initial Fee then $85 per month
**Initial Fee includes the $125 enrollment and first month

savage-holistic-lifestyleVegan Lifestyle Membership
Our Vegan Lifestyle membership is for lifestyle members or competitors who want to prepare for their goal as a Vegan. This holistic prep, includes Vegan guided menus and meal plans, weekly accountability from your own personal Savage Coach and Cathy, the Savage signature training that is results driven, meditations, our overall wellness protocol, weekly coaching group LIVE calls and of course team calls with Cathy. In this program, Cathy focuses on helping you live a good life while looking and feeling your best. Natural nutrition that focuses on specific food groups and blends to energize the body and soul, training that includes active and passive modalities to benefit the body, stress management, sleep techniques, and of course the support system that CATHY SAVAGE has been known for, over the last 3 decades! This program has a space limitation.

Membership includes weekly mindset and brand coaching

**$99 each month with an additional team enrollment fee of $125.

"THIS MEMBERSHIP INCLUDES THE TOTAL PACKAGE: Nutrition, training, weekly checkins, Facebook live coaching up to three times a week, online mindset class, and online branding class and coursework.

fresh-startFresh Start
Do you need to lose 30, 40, 50 pounds or more?  Chances are, you have tried every diet out there.  Guess what?  It isn't your fault.  Diets do not work.  Let Cathy and her team show you their technique of fueling the body to lose the weight.  By self respect, wellness, sleep management, movement and nutrition, Cathy and her team can help you break through those plateaus.  No more deprivation, it is all about FUEL!
$250
savage-12The 12 Week Lean Out For Men Is Here
Exclusive training with Cathy Savage, Aaron Hairston, and our elite coaching staff.You will get access to a private Facebook LEAN OUT Group page where you will have access to Savage coaches and other LEAN OUT MEMBERS. 

A daily menu guide of delicious healthy meals for your first 30 days. You will also receive info on how to build your own menu along with a worksheet to help you plan your days. Portion protocol and macro nutrients are available.

Training program where there are two lanes of travel – a beginner workout for those of you just starting out, and an advanced workout for those who’ve been hitting the weights. The intensity of the workout depends on YOU!

We also give you access to the Savage Supplemental Workouts, which include a wide variety of workouts from home plans, to hotel workouts, to HIIT cardio you can do at the gym!

Access to Aaron and our elite trainers to check in with, and to find all the support and motivation you need to succeed.

This easy to follow plan allows you to still have “a life” but keeping your health a priority. This program fuels your body for success instead of depriving your body and making you miserable!

PROGRAM FEE: $175.
Program begins July 7th

sizzle-sass-and soulSIZZLE, SASS and SOUL
8 week course
Take an odyssey into greatness. Step into your power with Cathy and special guests who will be working with you in an intimate setting with group calls two times a week, course work with due dates, and self discovery. Learn first hand how to harness your unique personality to brand yourself in any profession. Internal work will radiate to external success and empowerment. This powerful small group will focus on personal development, financial power and mentoring, on intensive level with Cathy. There is nothing more beautiful than a successful, empowered and authentic woman. Cathy will show you how to get the SIZZLE SASS and SOUL. Let you charisma, both personally and professionally unfold.
PROGRAM FEE: $59
Program begins Sept. 1st. Space is limited! 

"THIS MEMBERSHIP INCLUDES THE TOTAL PACKAGE: Nutrition, training, weekly checkins, Facebook live coaching up to three times a week, online mindset class, and online branding class and coursework.

To join Advanced Figure or Advanced Bikini —> please Email infosavagefitness@gmail.com

advanced-bikiniAdvanced Bikini
Is a world title or PRO card on your vision board? Do you have what it takes to make the commitment to this highly goal driven program? Join Cathy and our elite coaches as they prepare you via our signature programming, with texting and phone call interaction. You will receive calls once a month from selective coaches.

Athletes are required to submit a weekly mandatory food journal for review and adjustment as well as mandatory posing pictures in a suit. Athletes are given custom cardiovascular modules and specialized training geared toward the improvement of their physique.

**$175 per month with an initial team enrollment fee of $125.

"THIS MEMBERSHIP INCLUDES THE TOTAL PACKAGE: Nutrition, training, weekly checkins, Facebook live coaching up to three times a week, online mindset class, and online branding class and coursework.

advanced-figureAdvanced Figure
This program is geared toward seasoned figure athletes who require more attention and who are looking to earn PRO status in the federation of their choice. They have competed in at least one show and they want to step up their game! The program offers monthly 15 minute calls from Advanced Figure coaches to further customize your program.

Athletes are required to submit a weekly mandatory food journal for review and adjustment as well as weekly mandatory pictures in a suit. Athletes are given custom cardio and specialized training geared toward the improvement of their physique

**$175 per month with an initial team enrollment fee of $125

"THIS MEMBERSHIP INCLUDES THE TOTAL PACKAGE: Nutrition, training, weekly checkins, Facebook live coaching up to three times a week, online mindset class, and online branding class and coursework.

The Following Programs Are By Application Only

For more information and prices —> Please Email infosavagefitness@gmail.com

metabolismMetabolism Makeover
Learn all the natural tips and nutrition techniques to help you re-fuel your body to make the changes you want to see.  A sluggish metabolism can often fire up with some subtle changes in nutrition and lifestyle.  This program is great for anyone who has experience weight gain or plateaus and rebounding from excessive dieting in the past.  This program can also benefit mature women who are experiencing "change of life" symptoms.  Stress and personal wellness will be a priority in this special program.
To apply or find out more, please email infosavagefitness@gmail.com