My name is Rob Knox and I am the Men’s Head Coach for SOS and Cathy Savage Fitness (CSF).
I have been involved with fitness for most of my life. For some of you, before you were born or knew what a weight was! I have been a drug -free competitive bodybuilder for over ten years and have trained dozens of people from every walk of life. I have been working in gyms for about 22 years and have been a gym owner/ head trainer for the last seventeen. As a gym owner and head personal trainer I have seen it all. You can learn more about my gym here: NavesinkFitness.com
In this time I have trained and coached numerous athletes, both professional and amateur, bodybuilders, figure women, models, professional dancers, weekend warriors and chances are someone just like you!
Lastly, I am here for you. You are the only one in the way of your success. I have the patience of a saint; no question is stupid so feel free to get in touch with me and ask away!