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Take A Day Off

For the past few months we’ve been trapped in our homes. Just because we are trapped at home doesn’t mean you can’t take beachhearta day off. In fact if you. haven’t taken a day off since lock down, this is your push to do it.

Taking a day off to relieve pressure and prevent burnout is a great way to get some “you” time. Sure, one day may not solve all your problems, but it can give you a break to regroup and come back stronger and less stressed than before. When is it time to take a break?
You’re Exhausted
Is your body screaming for rest? If you just can’t face another day of hard work and you’re feeling overwhelmed, it’s time for some tension relief. Take a day off and spend it with friends, family and your loved ones.
You Need to Relax
In case you need some time to relax, go ahead and treat yourself to a well-deserved day off. Take a walk in nature, go to the gym for a swim, get a massage, attend a yoga class or just stay home and watch your favorite TV shows all day long. There’s a never-ending list of things you can do to relax your mind and body.
You Need Some Fun
Need some change of scenery? Plan your day off ahead of time and do something fun with your best friends. It could be anything – from going to the cinema to taking a crafts class together. This type of one-day holiday is great when fun is all you really need.
Don’t feel guilty or ashamed for taking a day off every now and then. You deserve it!

How will you spend your day off?

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