image image image image image

September Challenge



This is an oldie but a goodie

Bosu rep challenge for time – 3x – 10 dome down push-ups, 20 squat over the dome, 10 sit-up stand, 10 reverse hypers, 10 plank up downs

You have all month to try to break your record.

34 and under


45 and over

Winner is all age categories.

Please email to me

Leave a Reply