This is an oldie but a goodie
Bosu rep challenge for time – 3x – 10 dome down push-ups, 20 squat over the dome, 10 sit-up stand, 10 reverse hypers, 10 plank up downs
You have all month to try to break your record.
34 and under
45 and over
Winner is all age categories.
Please email email@example.com to me