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May Monthly Message

Welcome to May. Our theme this month is “Awakening”. It truly feels like the world is opening up. Gyms are finally opening for the most part and there seems to be a light at the end of the tunnel. We are working on all realms of wellbeing. Our physical, emotional, spiritual, financial, personal and all the realms that matter in our lives. Every day, we need to take a moment to sit still. I don’t care how busy you are and as Tony Robbins says, if you don’t have ten minutes in your life to sit still, then you don’t have a life….And speaking of Tony Robbins, let’s focus yet again on an old favorite- “The Emotional Flood exercise. I love to do this at the end of my workouts or at the end of a walk when I’m stretching. Here is the link:

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