image image image image image

Category Archives: Savage Chef

Pumpkin Chocolate Energy Bites

1 cup old-fashioned oats 1/4 cup honey 1 Tbs molasses 2 tsp vanilla extract 1/4 pumpkin puree 1 Tbs ground flax seed (optional) 1 tsp pumpkin pie seasoning 1/4 cup chocolate chips 1/4 cup dried cranberries (optional)   Add honey molasses, vanilla, and pumpkin to food processor. Mix until well blended. Add in remaining ingredients…

Quinoa Risotto

1 1/2 cups quinoa 1 tbsp olive oil 1 tbsp butter 1 sweet onion, chopped fine 4 cloves fresh garlic 1/8 tsp cayenne pepper 3 cups low-sodium vegetable or chicken broth 1/2 cup white wine 1 lb fresh spinach 4 oz goat cheese Parmesan, lemon zest, and parsley for garnish Rinse quinoa in a metal…

Island Time Grilled Chicken

1/4 cup lime juice 1/2 cup pineapple juice 3 tbsp chopped hot peppers 2 tsp minced garlic 1/4 cup chopped onions chicken pieces, about 2 lbs. Place all ingredients in a large ziploc bag. Add chicken pieces to bag, seal, and put in refrigerator overnight. When ready to cook, preheat grill to medium. Take chicken…

Salmon Spinach Bundles On The Grill

4 small salmon fillets, skin removed olive oil 1 large lemon cut into 4 wedges 4 cups fresh baby spinach 1 small onion, cut into 4 wedges, then cut into thin strips 1/2 cup real bacon bits salt and black pepper Set your grill up to medium-high heat. On a work surface, arrange 4 pieces…

Cauliflower Coconut Bisque

1 Tbsp olive oil 1 small sweet onion, diced 1 medium head cauliflower, chopped 2 cups vegetable broth 1 cup coconut milk 1/2 tsp ground coriander 1/2 to 1 tsp salt Put the olive oil, onion, and cauliflower in a soup pot over medium heat and cook until onion softens, then pour in the broth,…

Balsamic Orange Saucy Salmon

3/4 cup fresh orange juice 1/2 cup balsamic vinegar 2 tbsp olive oil 2 tbsp onion, finely minced 2 tsp chopped parsley 2 tsp basil, chopped 2 tsp chopped mint 2 tbsp orange zest 1/8 tsp kosher salt dash freshly ground black pepper 4 fillets salmon (6 oz each) Kosher salt Freshly ground black pepper…

Beefy Meatball And Parmesan Soup – Crockpot

1 lb ground beef 1 egg, beaten 1/4 cup almond meal or flour 1/2 tsp dried oregano 1/4 tsp garlic flakes 1/2 tsp kosher salt 1/4 tsp black pepper 4 cups beef broth 1 red bell pepper, diced 1 green bell pepper, diced 2 celery stalks, diced 1 small onion, diced 1 cup sliced fresh…

Chicken Fajita Casserole

Great to bring to a potluck 2 tsp cooking oil 1 medium size onion, cut into thin strips 1 green bell pepper, cut into thin strips 1 pkg (10 oz) frozen chopped spinach, thawed, squeezed dry 1 lb cooked chicken, shredded 2 garlic cloves, minced 1 tsp chili powder 1 1/2 cups good prepared salsa…

Roasted Pumpkin Apple Soup

1 1/2 lbs of diced cooking pumpkin ( use can use butternut squash as well) 1 large firm apple, peeled and diced 2 Tbsp olive oil 1/2 tsp salt 1 tsp cumin 3 cups vegetable stock (or chicken stock) 1 cup milk Preheat oven to 375 degrees and get out a large baking sheet. Put…

Savory Citrus Avocado Salad

1/2 cup light olive oil 3 Tbsp White wine vinegar 1 tsp sugar 1/2 tsp salt 2 ripe avocados, peeled and sliced 8 cups fresh salad greens 2 oranges, peeled and sectioned 1 grapefruit, peeled and sectioned 1 pear, cored and thinly sliced 1 cup green grapes, cut in half 1/4 cup chopped walnuts In…