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Category Archives: Savage Chef

Roasted Pumpkin Apple Soup

1 1/2 lbs of diced cooking pumpkin ( use can use butternut squash as well) 1 large firm apple, peeled and diced 2 Tbsp olive oil 1/2 tsp salt 1 tsp cumin 3 cups vegetable stock (or chicken stock) 1 cup milk Preheat oven to 375 degrees and get out a large baking sheet. Put…

Savory Citrus Avocado Salad

1/2 cup light olive oil 3 Tbsp White wine vinegar 1 tsp sugar 1/2 tsp salt 2 ripe avocados, peeled and sliced 8 cups fresh salad greens 2 oranges, peeled and sectioned 1 grapefruit, peeled and sectioned 1 pear, cored and thinly sliced 1 cup green grapes, cut in half 1/4 cup chopped walnuts In…

Veggie Protein Burgers

1/2 cup dried kidney beans 1/2 cup uncooked quinoa 2 cups fresh water 1 green onion, finely diced, including the tops 1 tsp salt, divided 1/2 tsp black pepper 2 tsp cumin 1 tsp oregano 1/4 tsp sage dash garlic powder dash cayenne 1/4 cup corn starch 1 Tbsp olive oil Put kidney beans in…

Shrimp And Snow Pea Stir-Fry

2 tablespoons sesame oil, divided 1 onion, cut into thin strips 1 tablespoon minced garlic 1/8 teaspoon red pepper flakes 1 pound large shrimp, peeled and cleaned 2 cups snow peas 1 red bell pepper, sliced 1/2 cup sliced water chestnuts 1 tablespoon sesame seeds 1/8 teaspoon salt 1 cup brown rice, cooked In a wok…

Healthy Vegetable Quinoa

1/2 tsp salt 1/4 tsp red pepper 1/4 tsp black pepper 1 cup quinoa 2 cloves minced garlic 1/2 tsp thyme, dried and crushed 1/4 tsp marjoram, dried and crushed 2 medium sliced sweet potatoes 1 peeled eggplant, cut in 1/2-inch cubes 1 medium-size tomato, wedged 1 sliced green bell pepper 1 sweet onion (small),…

Parmesan Roasted Carrots

8-10 peeled carrots 1 Tbsp melted butter (or coconut oil) 1 Tbsp minced garlic 4 Tbsp grated parmesan cheese Preheat oven to 400F. Place carrots on parchment lined baking sheet. Mix garlic and butter together and drizzle over carrots. Roast for 15 minutes rotating carrots occasionally. Top with cheese and roast another 10 minutes or…

5 Healthy Grab & Go Snacks You Can Get Almost Anywhere!

1) Almonds or any nut paired with a fruit and tuna  2) Apple with nut butter 3) All-Natural Multigrain Waffle with low fat cottage cheese and a piece of fruit 4) Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese 5) Nitrate free Turkey and Grapes

Simply Elegant Grilled Squash Salad

4 medium zucchini, ends cut off, large seeds scooped out, halved lengthwise 4 medium yellow summer squash, trimmed, halved lengthwise 5 Tbsp olive oil, divided 1/2 cup chopped fresh basil 1/2 cup freshly grated Parmesan cheese 2 Tbsp balsamic vinegar Turn grill on or get charcoal set to medium heat. Arrange zucchini and yellow squash…

Almond Crusted Chicken Cutlets With Fennel Tomato Salad

2 fennel bulbs, cleaned and sliced thin 4 stalks celery, chopped 12 grape or cherry tomatoes, cut in half 2 lemons, zested and juiced 3 Tbsp olive oil 1/2 tsp salt 1/8 tsp black pepper 1/4 freshly grated or shaved Parmesan cheese 1 lb chicken cutlets 2 cups almond meal 2 eggs, beaten salt and…

BBQ Thai Meatball Skewers

11 oz ground beef ( or any other ground meat) 3 shallots, finely chopped 3 cloves garlic, chopped 1 inch piece fresh ginger, grated 1 tbsp green peppercorns, crushed 2 tsp fish sauce 2 tsp brown sugar Lime wedges Wooden skewers (optional) (Serves 4) Method: Soak the wooden skewers in water to prevent them burning. Ground…