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Category Archives: Savage Chef

Cauliflower Coconut Bisque

1 Tbsp olive oil 1 small sweet onion, diced 1 medium head cauliflower, chopped 2 cups vegetable broth 1 cup coconut milk 1/2 tsp ground coriander 1/2 to 1 tsp salt Put the olive oil, onion, and cauliflower in a soup pot over medium heat and cook until onion softens, then pour in the broth,…

Balsamic Orange Saucy Salmon

3/4 cup fresh orange juice 1/2 cup balsamic vinegar 2 tbsp olive oil 2 tbsp onion, finely minced 2 tsp chopped parsley 2 tsp basil, chopped 2 tsp chopped mint 2 tbsp orange zest 1/8 tsp kosher salt dash freshly ground black pepper 4 fillets salmon (6 oz each) Kosher salt Freshly ground black pepper…

Beefy Meatball And Parmesan Soup – Crockpot

1 lb ground beef 1 egg, beaten 1/4 cup almond meal or flour 1/2 tsp dried oregano 1/4 tsp garlic flakes 1/2 tsp kosher salt 1/4 tsp black pepper 4 cups beef broth 1 red bell pepper, diced 1 green bell pepper, diced 2 celery stalks, diced 1 small onion, diced 1 cup sliced fresh…

Chicken Fajita Casserole

Great to bring to a potluck 2 tsp cooking oil 1 medium size onion, cut into thin strips 1 green bell pepper, cut into thin strips 1 pkg (10 oz) frozen chopped spinach, thawed, squeezed dry 1 lb cooked chicken, shredded 2 garlic cloves, minced 1 tsp chili powder 1 1/2 cups good prepared salsa…

Roasted Pumpkin Apple Soup

1 1/2 lbs of diced cooking pumpkin ( use can use butternut squash as well) 1 large firm apple, peeled and diced 2 Tbsp olive oil 1/2 tsp salt 1 tsp cumin 3 cups vegetable stock (or chicken stock) 1 cup milk Preheat oven to 375 degrees and get out a large baking sheet. Put…

Savory Citrus Avocado Salad

1/2 cup light olive oil 3 Tbsp White wine vinegar 1 tsp sugar 1/2 tsp salt 2 ripe avocados, peeled and sliced 8 cups fresh salad greens 2 oranges, peeled and sectioned 1 grapefruit, peeled and sectioned 1 pear, cored and thinly sliced 1 cup green grapes, cut in half 1/4 cup chopped walnuts In…

Veggie Protein Burgers

1/2 cup dried kidney beans 1/2 cup uncooked quinoa 2 cups fresh water 1 green onion, finely diced, including the tops 1 tsp salt, divided 1/2 tsp black pepper 2 tsp cumin 1 tsp oregano 1/4 tsp sage dash garlic powder dash cayenne 1/4 cup corn starch 1 Tbsp olive oil Put kidney beans in…

Shrimp And Snow Pea Stir-Fry

2 tablespoons sesame¬†oil, divided 1 onion, cut into thin strips 1 tablespoon minced garlic 1/8 teaspoon red pepper flakes 1 pound large shrimp, peeled and cleaned 2 cups snow peas 1 red bell pepper, sliced 1/2 cup sliced water chestnuts 1 tablespoon sesame seeds 1/8 teaspoon salt 1 cup brown rice, cooked In a wok…

Healthy Vegetable Quinoa

1/2 tsp salt 1/4 tsp red pepper 1/4 tsp black pepper 1 cup quinoa 2 cloves minced garlic 1/2 tsp thyme, dried and crushed 1/4 tsp marjoram, dried and crushed 2 medium sliced sweet potatoes 1 peeled eggplant, cut in 1/2-inch cubes 1 medium-size tomato, wedged 1 sliced green bell pepper 1 sweet onion (small),…

Parmesan Roasted Carrots

8-10 peeled carrots 1 Tbsp melted butter (or coconut oil) 1 Tbsp minced garlic 4 Tbsp grated parmesan cheese Preheat oven to 400F. Place carrots on parchment lined baking sheet. Mix garlic and butter together and drizzle over carrots. Roast for 15 minutes rotating carrots occasionally. Top with cheese and roast another 10 minutes or…