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Category Archives: Savage Chef

5 Healthy Grab & Go Snacks You Can Get Almost Anywhere!

1) Almonds or any nut paired with a fruit and tuna  2) Apple with nut butter 3) All-Natural Multigrain Waffle with low fat cottage cheese and a piece of fruit 4) Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese 5) Nitrate free Turkey and Grapes

Simply Elegant Grilled Squash Salad

4 medium zucchini, ends cut off, large seeds scooped out, halved lengthwise 4 medium yellow summer squash, trimmed, halved lengthwise 5 Tbsp olive oil, divided 1/2 cup chopped fresh basil 1/2 cup freshly grated Parmesan cheese 2 Tbsp balsamic vinegar Turn grill on or get charcoal set to medium heat. Arrange zucchini and yellow squash…

Almond Crusted Chicken Cutlets With Fennel Tomato Salad

2 fennel bulbs, cleaned and sliced thin 4 stalks celery, chopped 12 grape or cherry tomatoes, cut in half 2 lemons, zested and juiced 3 Tbsp olive oil 1/2 tsp salt 1/8 tsp black pepper 1/4 freshly grated or shaved Parmesan cheese 1 lb chicken cutlets 2 cups almond meal 2 eggs, beaten salt and…

BBQ Thai Meatball Skewers

11 oz ground beef ( or any other ground meat) 3 shallots, finely chopped 3 cloves garlic, chopped 1 inch piece fresh ginger, grated 1 tbsp green peppercorns, crushed 2 tsp fish sauce 2 tsp brown sugar Lime wedges Wooden skewers (optional) (Serves 4) Method: Soak the wooden skewers in water to prevent them burning. Ground…

Lemony Herbed Shrimp Kabobs

1/4 cup green onions, chopped fine 1/4 cup olive oil 2 tsp lemon zest 2 tbsp fresh lemon juice 1/2 cup honey 3 tbsp fresh parsley, chopped 2 tbsp fresh thyme leaves, chopped 1/4 tsp salt 1 lb. shrimp, peeled and de-veined Whisk together all ingredients (except shrimp) in a glass or plastic bowl, then…

Perfect Brussels Sprouts

1 lb fresh Brussels sprouts, washed and halved (you can use frozen) 2 Tbsp olive oil 2 Tbsp good balsamic vinegar 2 Tbsp chopped pecans 1/2 cup dried cranberries Preheat oven to 400 degrees and lightly coat a large baking sheet with (Pam) spray oil In a large bowl, whisk together the olive oil and balsamic…

Skillet Sweet Potatoes With Apple Cider Glaze

  3 medium size sweet potatoes 1 1/2 cups pure apple cider 2 Tbsp olive oil 1/2 tsp ground nutmeg 1/2 tsp ground allspice 1/2 cup dried cranberries dash kosher salt if desired Peel and dice the sweet potatoes into bite size pieces. Fill a large pot with cold water, add the sweet potatoes and…

Green Granny Smoothie

This is a green as it gets. Apples and greens. Yum. 1 granny smith apple, preferably organic, cut into chunks 2 cups kale leaves, discard the tough stalk and use the leaves 1 lime, juiced or seeds removed 1 small handful of cilantro, leaves only 1 orange 2 cups water  

Cauliflower Coconut Bisque

1 Tbsp olive oil 1 small sweet onion, diced 1 medium head cauliflower, chopped 2 cups vegetable broth 1 cup coconut milk 1/2 tsp ground coriander 1/2 to 1 tsp salt Put the olive oil, onion, and cauliflower in a soup pot over medium heat and cook until onion softens, then pour in the broth,…

Cilantro Lime Scallops

Ingredients: 3 tablespoons olive oil (2 for marinade, 1 for cooking) 1/4c fresh lime juice 1 tablespoon low sodium soy sauce 1/3 cup fresh cilantro chopped 1 tablespoon red chile flakes 4 cloves garlic, chopped 1lb large scallops sea salt and pepper to taste lime wedges for garnish Directions Combine all ingredients except 1 tablespoon…