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Category Archives: Savage Chef

Are you are an emotional eater?

Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? NO JUDGMENT! Emotional eating is a…

GRILLED CHILLI & LIME CHICKEN

1.7 lb (800g) chicken drumsticks and/or legs green onion, chopped, to serve lime wedges, to serve Marinade: 2 tbsp. olive oil 1 tbsp. apple cider vinegar 1 tsp. garlic powder 2 tsp. paprika 1 tsp. onion powder ½ tsp. chipotle chilli pepper 2 tbsp. lime juice Combine all the marinade ingredients a small bowl and…

Curried Eggs

•8 large eggs •1/4 cup (60ml) oat milk •1/2 tsp. curry powder •1/8 tsp. ground cardamom, optional •2 medium tomatoes, chopped •1 tsp. coconut oil In a large bowl, whisk eggs, milk, curry powder, salt, pepper and, if desired, cardamom until blended. Heat the oil over medium heat. Pour in the egg mixture; cook and…

Kale Lentil And Tomato Soup

1 Tbsp olive oil 4 celery stalks, chopped 1 small sweet onion, diced small 1 garlic clove, grated or crushed 8 cups kale, trimmed, cleaned, and rough chopped 2 cans (15 oz size) lentils, rinsed and drained 1 can (28 oz) crushed tomatoes 4 cups vegetable stock salt and pepper to taste fresh Parmesan cheese…

Pumpkin Chocolate Energy Bites

1 cup old-fashioned oats 1/4 cup honey 1 Tbs molasses 2 tsp vanilla extract 1/4 pumpkin puree 1 Tbs ground flax seed (optional) 1 tsp pumpkin pie seasoning 1/4 cup chocolate chips 1/4 cup dried cranberries (optional)   Add honey molasses, vanilla, and pumpkin to food processor. Mix until well blended. Add in remaining ingredients…

Quinoa Risotto

1 1/2 cups quinoa 1 tbsp olive oil 1 tbsp butter 1 sweet onion, chopped fine 4 cloves fresh garlic 1/8 tsp cayenne pepper 3 cups low-sodium vegetable or chicken broth 1/2 cup white wine 1 lb fresh spinach 4 oz goat cheese Parmesan, lemon zest, and parsley for garnish Rinse quinoa in a metal…

Island Time Grilled Chicken

1/4 cup lime juice 1/2 cup pineapple juice 3 tbsp chopped hot peppers 2 tsp minced garlic 1/4 cup chopped onions chicken pieces, about 2 lbs. Place all ingredients in a large ziploc bag. Add chicken pieces to bag, seal, and put in refrigerator overnight. When ready to cook, preheat grill to medium. Take chicken…

Salmon Spinach Bundles On The Grill

4 small salmon fillets, skin removed olive oil 1 large lemon cut into 4 wedges 4 cups fresh baby spinach 1 small onion, cut into 4 wedges, then cut into thin strips 1/2 cup real bacon bits salt and black pepper Set your grill up to medium-high heat. On a work surface, arrange 4 pieces…

Cauliflower Coconut Bisque

1 Tbsp olive oil 1 small sweet onion, diced 1 medium head cauliflower, chopped 2 cups vegetable broth 1 cup coconut milk 1/2 tsp ground coriander 1/2 to 1 tsp salt Put the olive oil, onion, and cauliflower in a soup pot over medium heat and cook until onion softens, then pour in the broth,…

Balsamic Orange Saucy Salmon

3/4 cup fresh orange juice 1/2 cup balsamic vinegar 2 tbsp olive oil 2 tbsp onion, finely minced 2 tsp chopped parsley 2 tsp basil, chopped 2 tsp chopped mint 2 tbsp orange zest 1/8 tsp kosher salt dash freshly ground black pepper 4 fillets salmon (6 oz each) Kosher salt Freshly ground black pepper…