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Category Archives: Savage Chef

Cauliflower Coconut Bisque

1 Tbsp olive oil 1 small sweet onion, diced 1 medium head cauliflower, chopped 2 cups vegetable broth 1 cup coconut milk 1/2 tsp ground coriander 1/2 to 1 tsp salt Put the olive oil, onion, and cauliflower in a soup pot over medium heat and cook until onion softens, then pour in the broth,…

Cilantro Lime Scallops

Ingredients: 3 tablespoons olive oil (2 for marinade, 1 for cooking) 1/4c fresh lime juice 1 tablespoon low sodium soy sauce 1/3 cup fresh cilantro chopped 1 tablespoon red chile flakes 4 cloves garlic, chopped 1lb large scallops sea salt and pepper to taste lime wedges for garnish Directions Combine all ingredients except 1 tablespoon…

Thanksgiving Sides That Won’t Stretch Your Waistband

Roasted Veggies Ingredients: 1lb Brussels Sprouts cut in half 1lb Butternut Squash cubes 1 Red onion cut into chunks 2 tablespoons walnut oil 1/2 teaspoon thyme salt and pepper to taste Real Maple Syrup Directions: Preheat oven to 425 Toss chopped veggies with oil, thyme, and salt & pepper. Roast for 30-40 minutes, stirring halfway…

Shredded Buffalo Chicken

Football season is here! Take this healthy, yet flavorful protein to your next tailgate, for a yummy filling for lettuce wraps as a salad topper.  Doesn’t get much easier than this! Ingredients: 1lb lean chicken breast 1 cup Franks Buffalo wing sauce 1 package Hidden Valley Ranch dressing mix 1/2 cup chicken stock   Directions:…

Greek Chicken Burgers

    I remember seeing a recipe for these a while back, so I decided to search Pinterest and find one that looked good.  Well, I couldn’t find one that looked perfect, so I kinda made up my own.  I was pleasantly surprised with the outcome, and even received two thumbs up from my hubby!…

Korean Bar-B-Que – BULGOKI

Growing up, I ate a lot of Korean food, as my step father was from Korea.  My favorite by far was and is bulgoki!  I often make it for my family now, and it is definitely a hit with my son!  Below is the recipe I use (with approximate measurements, because I don’t know how…

Take the DEVIL Out of your Deviled Eggs!

Deviled eggs have gotten a bad name over the years as being high in fat and cholesterol, but they don’t have to be off the menu!  If you enjoy the full blown, traditional deviled eggs, work them into your reward meal.  If you’d rather enjoy them anytime, as part of your healthy meals, check out…

Tasty Chicken Marinades

Tired of the same old grilled chicken? Spice it up with these yummy marinades! Taco Lime Chicken – 2 T taco seasoning and 1/4c lime juice, combine and marinate in a Ziploc bago for 30 minutes before grilling. Italian Lemon Chicken – the juice of 1 lemon, 2T olive oil, 3 garlic cloves minced, pink…

Tumeric Garlic Chicken

You’ve heard how awesome tumeric is to fight inflammation.  Well, why not incorporate it into a yummy chicken dish?   Ingredients: 1lb skinless, boneless chicken breasts (trimmed) 2T olive oil 2 cloves minced garlic 1/4c fresh lemon juice 1t tumeric salt and pepper to taste garnish with fresh parsley Directions: Marinate chicken in mixture of…

Cauliflower Shepherd’s Pie

It’s time for an Irish Favorite!  Enjoy this guilt-free shepherd’s pie!  Let us know how you like it! Ingredients: For Mashed Cauliflower 1 head cauliflower, chopped 2T coconut oil 2T non fat Greek yogurt ½ t dried parsley salt, pepper, and garlic powder to taste For Base cooking spray 1lb lean ground beef 2 cloves…