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Category Archives: Injury & Prevention

Exercising Safely in the Hot Summer Weather

By Coach Andi Summer is here, which means many of you will be taking your workouts outside.  A little vitamin D and fresh air are always good for the soul, but make sure you are being smart about your outdoor workouts! Tips to make the most of your outdoor workouts: Hydrate before you even head…

Foam Rolling with Coach Jen

Time to work out the knots!!!  Follow Coach Jen’s suggestions to foam rolling away the knots and stress after your killer workouts! FOAM ROLLING VIDEO

Protect Your Joints this Summer!

By Coach Lauren DeNapoli, MSPT With the warmer weather here, we are likely to take our cardio outdoors and hit the pavement for some sprints! Before you know it, you may start to feel soreness in your joints. Be aware that changing the surface you exercise on, from a treadmill surface to asphalt, may indeed…

Stretches to Get You Golf-Ready

  By Coach Nichole Spring is here and for those of us in the Northeast we are itching to get outside and get back into some fun outdoor activities.  Although the snow is still melting it is not too soon to get yourself golf ready.  I got into golf about 12 years ago as a…

“I Must Have Weak Wrists!!”

By Lauren DeNapoli, MSPT A very common gripe among women who workout is that wrists hurt or that they feel like their grip isn’t strong enough to lift the weight they want to lift.  The lower arm, wrist, and hand is a very complex area structurally and bio-mechanically, pain and dysfunction here should NOT be…