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Category Archives: Competition Tips

Tips to Avoid the Post-Show Blow Up

By Coach Andi Coming out of a show can be very challenging physically and mentally!  You trained for so long, ate super clean, and stayed super focused on one goal.  Now the shows over, and it’s time to party!  NOT SO FAST!!!!  Yes it’s okay to have a few of the things you have been…

INBF / WNBF Posing for Bikini and Figure

1. Rear center of the stage FRONT POSE (Either t pose or leg to the side. Please don’t do the mandatory front pose here as it is a model walk) 2. Opposite side of stage from where you enter SIDE POSE only 3. Front middle of the stage FRONT/BACK POSE 4. side of the stage…

Stoning Your Own Suit

Listen to Savage Coach, Andi Martin and veteran competitor, Jes Halbert discuss how to stone your own suit.  They cover everything from where to get your stones, to how to apply them. Click to listen to call.  

Tanning Products Purchase Links

(Click the title of the article above to see the full article) Tanning As a reminder, we would like you all to be prepared to tan yourself and each other instead of spray tanning. You’ll look better on stage and have much better color if you do it yourself with Jan Tana Hi-Def Color &…

Savage Tanning Video

Savage Tanning Instructions [jwplayer mediaid=”3686″] Tanning As a reminder, we would like you all to be prepared to tan yourself and each other instead of spray tanning. You’ll look better on stage and have much better color if you do it yourself with Jan Tana Hi-Def Color & Dream Tan 2. We’ve searched the web…

Showtime!!!! Things to Pack

Download the Things to Pack Checklist Here It’s finally showtime and you’re ready to rock that stage! Things definitely get a little crazy during the week of show. So, to make things easy, here’s a list of everything that you need when you’re backstage: