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Category Archives: August 2011
Hot Mommy Update
Amy Knutson-Shimmek Give Birth to Future Savage Girl, Annika! Our little girl is here! Annika Lynn Shimek was born June 1st at 2:04 a.m., weighing 7 lbs, 3.9 oz. and measuring 20 inches long. She is a beautiful, healthy little girl and from the moment she came out, people have commented both on how strong and ...
This entry was posted in August 2011. Bookmark the permalink.
Member Spotlight: Carmen Palarmarchuk
This year I took a completely different attitude towards my contest prep. In the past I was on a countdown from day one of the diet until show day. This offseason I realized that isn’t the best way for me to do things for the following reasons: • It stresses me out and I question whether I ...
Ray Of Light: Katy Keene
My curiosity for fitness competitions developed when my friend Stephanie (Ward) Keenan introduced me to the sport and inspired me with her amazing dedication, talent, confidence, and (of course) gorgeous looks. However, the thought of cooking, packing meals EVERY DAY, and training like an animal in the gym wasn’t too appealing to me….at first. Regardless ...