image image image image image

Cauliflower Coconut Bisque

1 Tbsp olive oil 1 small sweet onion, diced 1 medium head cauliflower, chopped 2 cups vegetable broth 1 cup coconut milk 1/2 tsp ground coriander 1/2 to 1 tsp salt Put the olive oil, onion, and cauliflower in a soup pot over medium heat and cook until onion softens, then pour in the broth,…

Welcome To March

I start this month with my favorite Irish blessing: “May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. And until we meet again, May God hold you in the palm of His hand”…

Ray Of Light: Katie Catalano

Where are you from? I am originally from the small town of Orange, Connecticut, but I now reside in Pawtucket, Rhode Island. What is something about yourself that we might not know?  Last year I was a contestant on the show Guy’s Grocery Games! And I won! How long have you been a Savage Girl…

Increase Self-Belief With Visualization

When you are confident about yourself and have 100% belief in your actions, it goes a long way in you moving up the ladder in life. Before taking any important decision in your life, you always wonder, what others would think of you if you don’t succeed, don’t you? Instead, it is more important to…

Welcome to February!

Our theme for this month is LOVE YOURSELF … which may be obvious but to me, it matters more than ever now! Why are we so harsh in our standards for ourselves when it comes to love but we can easily love anyone else who is less than perfect. Somehow we think there is something…

Balsamic Orange Saucy Salmon

3/4 cup fresh orange juice 1/2 cup balsamic vinegar 2 tbsp olive oil 2 tbsp onion, finely minced 2 tsp chopped parsley 2 tsp basil, chopped 2 tsp chopped mint 2 tbsp orange zest 1/8 tsp kosher salt dash freshly ground black pepper 4 fillets salmon (6 oz each) Kosher salt Freshly ground black pepper…

How Do You Know a Goal is Right for You?

You hear so much about other people hitting their goals and achieving amazing things, and you know if you don’t have a clear idea of what your goals and targets are, you can soon start to wonder whether this is something you need to have in your life. While you might be used to having…

Roasted Baby Beets with Greens and Grapefruit Salad

6 small garden beets with greens attached 1 medium ruby red grapefruit (and reserved juice) all reserved grapefruit juice 1/4 cup red wine vinegar 1 medium shallot, minced very fine 1/3 cup light olive oil 1/8 tsp kosher salt 1/8 tsp ground black pepper 1 tsp fresh thyme Preheat oven to 325 degrees. Trim greens…

Welcome January

WE ARE EVOLVING!! It is a new year, a new decade and yes, its is about 2020 VISION! There has never been a better time for clarity, connection, collaboration and community! I am so excited to begin a new decade with new goals, new ideas and new opportunities for all of you! Throughout the month,…

Beefy Meatball And Parmesan Soup – Crockpot

1 lb ground beef 1 egg, beaten 1/4 cup almond meal or flour 1/2 tsp dried oregano 1/4 tsp garlic flakes 1/2 tsp kosher salt 1/4 tsp black pepper 4 cups beef broth 1 red bell pepper, diced 1 green bell pepper, diced 2 celery stalks, diced 1 small onion, diced 1 cup sliced fresh…