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March Ray of Light: Sarah Daul

Where are you from? Great Falls, MT What is something about yourself that we might not know?  I am the youngest of 6 siblings. We are spread out over a 20 year span. How long have you been a Savage Girl and why did you join? I have been a Savage girl since May of…

March Monthly Message

March is a time to RISE up!  From Weather, to Spring Break, to family vacations, to progress in our physique transformations and to new goals, we are all in a pattern of transitions. This is a good thing and necessary to reach our goals. Rise up to a level where you are expecting the good,…

12 Ways To Be Inspired Everyday

When you feel down and out, when you feel that you are about to give up, look around and appreciate the things that you have. Find something to hold on. Find something or someone that will help you keep going. This is gratitude at it’s finest! Challenge yourself to find at least 3 things to…

Parmesan Roasted Carrots

8-10 peeled carrots 1 Tbsp melted butter (or coconut oil) 1 Tbsp minced garlic 4 Tbsp grated parmesan cheese Preheat oven to 400F. Place carrots on parchment lined baking sheet. Mix garlic and butter together and drizzle over carrots. Roast for 15 minutes rotating carrots occasionally. Top with cheese and roast another 10 minutes or…

Welcome to February

Our theme will not be a surprise to you. Its is LOVE. I tend to use this word a great deal. Why? Because to me, it is VITAL for life. Love comes from within and once it overflows, it radiates outward. I remember watching the Grinch Who Stole Christmas as a kid and my parents…

Best Essential Oils for Relief from Digestive Problems

If you have ever been constipated, suffered from indigestion, an upset stomach or some other digestive problem, you know stomach stuff is the WORST. While there are plenty of chemical, man-made cures and treatments available, sometimes nature is the best way to treat your digestive distress. Three oils that I absolutely love. Peppermint Oil –Peppermint…

February — Ray Of Light Kaitlin Foley

Where are you from? I am originally from a small town in Western New York – Cuba, NY! There are more cows than people and only two stop lights. I’ve moved around a lot – to the west coast and back – and just settled (for now) in Fayetteville, WV with my husband and my…

Crockpot Coconut Milk Mixed Mushroom Soup

2 lbs fresh mixed mushrooms (choose a variety)  1 cup boiling water 1 small onion, finely diced 3 garlic cloves, minced 1/2 Tbsp fresh thyme, rough chopped 1 tsp kosher salt 1/2 tsp black pepper 1 bay leaf 4 cups vegetable broth 1 cup coconut milk, natural not sweetened 4 Tbsp coconut oil In a…

January Ray of Light: Susan Moorehouse

Where are you from?  Stoughton, MA What is something about yourself that we might not know?  I am a pediatric physical therapist. How long have you been a Savage Girl and why did you join?  I have been a Savage girl for 4 years.  I initially joined to Cathy Savage Fitness to take better control…

10 Natural Ways to Heal Colds and Flu

Face we all get taken out by a cold or a flu; while most of the time it’s nothing serious enough for time off work or see a doctor about, but they are irritating and inconvenient. You feel miserable and want a quick remedy. Sorry no real quick fixes here, but I can share some…