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10 Natural Ways to Heal Colds and Flu

Face we all get taken out by a cold or a flu; while most of the time it’s nothing serious enough for time off work or see a doctor about, but they are irritating and inconvenient. You feel miserable and want a quick remedy. Sorry no real quick fixes here, but I can share some…

Welcome to January

Welcome to a new year and a new month. Think about it, this is the last year of the decade. It’s time to turn up the heat with our goals and stop waiting for something to happen on its own. Action is our theme for the month and I am ready to rock, are you?…

Welcome December

Welcome to December. Our theme this month is JOY. Naturally, this word makes us think of the holidays but tell me, do you live your life with Joy-all year round? This month I encourage you to find your joy in the simplest of circumstances. As a community, we will work on this together. It will…

Empowering Beliefs to Live By Today

Your experiences are shaped by your thinking. Yes, even the obstacles you face have value. You can develop thoughts that will help you to feel happier and achieve more, regardless of the situation. Here are some beliefs that you can start using today to help transform your thinking. 1. I have unlimited potential. Whatever I…

December Ray of Light: Jen Lee

Where are you from? Worcester What is something about yourself that we might not know? I work in a Federal Prison and have for the last 10 years. How long have you been a Savage Girl and why did you join? Since July 2017. I was feeling stuck and wanted to take my workouts and…

5 Healthy Grab & Go Snacks You Can Get Almost Anywhere!

1) Almonds or any nut paired with a fruit and tuna  2) Apple with nut butter 3) All-Natural Multigrain Waffle with low fat cottage cheese and a piece of fruit 4) Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese 5) Nitrate free Turkey and Grapes

Cathy’s Monthly Message: Giving

Welcome to November. Our theme is GIVING.  Savage Sisters are diving into THE GO GIVER by Bob Burg and John D. Mann. We will observe the Stratospheric Laws of Success and how they apply to all of our goals- business, fitness, relationships and how we want to design our lives. In addition, if you happen…

Developing a Success Mindset Means No More Scrambling

Do you find that you spend so much of your time worrying and scrambling. You spend your time trying to figure out what you need to eat to get the results that you want, how to fit in the gym in between shuttling your kids to practice while working . Let’s not get start on…

Simply Elegant Grilled Squash Salad

4 medium zucchini, ends cut off, large seeds scooped out, halved lengthwise 4 medium yellow summer squash, trimmed, halved lengthwise 5 Tbsp olive oil, divided 1/2 cup chopped fresh basil 1/2 cup freshly grated Parmesan cheese 2 Tbsp balsamic vinegar Turn grill on or get charcoal set to medium heat. Arrange zucchini and yellow squash…