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Welcome February

Welcome to the season of LOVE. While it sounds pretty obvious to have this month’s theme be “LOVE,” it has a deeper meaning this time.  I chose songs about LOVE in our soundtrack to pump you up this month! As you know, February is heart health month so we want to really focus this month…

Egg Drop Soup

I have fond memories of going out to eat with my family and enjoying a hot bowl of egg drop soup. What I didn’t know then was that it’s also a great low calorie and low carb soup, making it the perfect soup for people trying to lose weight. As an added bonus it’s also…

Welcome To January

2021, a new year… are you ready? I already know the answer to that. You have your WORD for 2021- how will you make it work for you? I can’t wait to see. The theme for this month is YOUR STANDARD. What is the standard you will set for yourself? If you weren’t able to…

What are great ways to recover?

Regardless of your fitness level and active workout plan, here are 3 recovery workouts that should fit into your fitness schedule: Foam rolling. Can increase joint range of motion by breaking down fascia scar tissue that forms from muscle repair. Yoga. Yoga increases flexibility and range of motion of a joint by taking each joint…

Creamy Kale Caesar Salad

1 bunch of kale 1/4 cup toasted pine nuts 1/4 cup plain greek yogurt 1/4 cup grated parmesan cheese 2 Tbs olive oil 1 Tbs lemon juice 1 clove minced garlic 1/4 tsp salt 1/4 tsp pepper 1. Remove kale from stem and rip into bite-sized pieces. Toss with pine nuts and add to bowl.…

Low Calorie Lemon Chicken Orzo Soup

Soups can be a lifesaver for you when you’re trying to lose weight. You can create a delicious and flavorful soup without packing in the calories. They’re also a great way to fill up. A soup and salad lunch or dinner can be low calorie and still leave you feeling full until your next mealtime!…

Top Tools For Managing Your Diet

Raise your hand that when you say you want to lose weight the first thing you hear is watch what you’re eating. Insert eye roll, common sense, right? Eat healthy foods, stay away from junk… that sounds simple enough. Now for those of you just starting your healthy living journey juggling all of this new…

Unplug Your TV For Better Sleep

USA Today reports that American homes have more TVs than people. Another piece of research shows that 64% of all bedrooms in the United States also have a television. How about you? Ladies, this does not foster good sleeping habits. It is too easy to turn on your television while you are in bed. You…

WELCOME TO DECEMBER

Here we are. The final month of a historic year. We are nearing the end of 2020. It has been a year we will never forget. What started out as a 2 week lockdown has resulted in so much more than that. Ladies, I have to say I’m proud of you. You made it. Sure…

Welcome To November

Our theme this month may be obvious but it is needed more than ever. This month we are THANKFUL for blessings that may not have been so obvious a year ago. I know so many of you have challenges you are dealing with. As I always say, our ability to FIND THE GOOD helps us…