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5 Organization Tips That Can Help Curb Procrastination

Raise your hand if you are really good at procrastinating. Yeah me too. Procrastination can be detrimental to your productivity. I hear you, you’re busy all day long, you get home exhausted and ask yourself what have you accomplished today – admittedly some days nothing at all. Yup been there done that. Seriously, where did…

Home Garden Shrimp Stir-Fry

2 tablespoons olive oil 2 carrots, sliced into small strips 2 cups small broccoli florettes 1 red pepper, sliced in thin strips 1 small onion, sliced 1 clove garlic minced 1/2 cup fresh sliced mushrooms 1 pound shrimp, cut in thin strips (you can really use any protein) 1/4 cup soy sauce Heat oil in skillet…

Welcome To March

Do you feel like you are marching into March? I sure do! I mean what other month is a NOUN and a VERB!!! Our theme this month, therefore, is all about TRANSFORMATIONAL ACTION!! March is thought of, as a month of awakening and rebirth. It conjured up the notion of something great is coming, and…

March Ray Of Light — Adrianne Webster

Where are you from? I grew up in Cottage Grove Minnesota (SKOL VIKINGS!) but I now reside on a Farm in Elmwood (ElPaso) Wisconsin with my Husband Adam and our two beautiful Children Jackson (16) and Morgan (13) What is something about yourself that we might not know? Most people are shocked to find out…

March Monthly Challenge

Grab any notebook and become a journaler!! Set aside 15 minutes/day and just write. Journaling helps you to get your thoughts out of your mind. Helps you work through some challenges. There is something about writing stuff on paper that helps to imprint it in your brain. When I started journaling I started with this journal. It gives…

Welcome February

Welcome to February.  Naturally, our theme for the this month is LOVE!  We know there are many different types of love, as we know. To me, it all begins with self love. It has been said that you can not be loved by someone without having self love, but in order to give love, it must…

February Ray Of Light — Sandy Keeler

Where are you from? I grew up spending my school years in California and summers in Minnesota until college at the University of Minnesota. Go Gophers!!!! So I’ve always considered myself a California-Minnesotan. Even after moving away I would still go “home” to our Minnesota house…something about that fresh lake air that just resets the…

Green Granny Smoothie

This is a green as it gets. Apples and greens. Yum. 1 granny smith apple, preferably organic, cut into chunks 2 cups kale leaves, discard the tough stalk and use the leaves 1 lime, juiced or seeds removed 1 small handful of cilantro, leaves only 1 orange 2 cups water  

February 2018 Wall Sit Challenge

Ladies it’s back, last year we did and now let’s see how you do this year. Here were our winners from last year. 34 and under 35-44 Meredith Butulis – 9:48 Monica Keena – 6:09.43 Kelly Osterling – 3:02.22 Julia Wyper – 2:09.75 Kristi Bernstein – 2:05.00 45 and over Jackie LeClaire – 15:05.84 Kimberly…

Focus On What’s Important To You

We make time for and work on the things that are important to us. We can use that concept to our advantage when it comes to courage and self-confidence. In other words, I want you to start creating these new habits by focusing on what’s important to you. Some would call this your WHY!! It’s…