Home Garden Shrimp Stir-Fry

2 tablespoons olive oil 2 carrots, sliced into small strips 2 cups small broccoli florettes 1 red pepper, sliced in thin strips 1 small onion, sliced 1 clove garlic minced 1/2 cup fresh sliced mushrooms 1 pound shrimp, cut in thin strips (you can really use any protein) 1/4 cup soy sauce Heat oil in skillet…

March Monthly Challenge

Grab any notebook and become a journaler!! Set aside 15 minutes/day and just write. Journaling helps you to get your thoughts out of your mind. Helps you work through some challenges. There is something about writing stuff on paper that helps to imprint it in your brain. When I started journaling I started with this journal. It gives…

Welcome February

Welcome to February.  Naturally, our theme for the this month is LOVE!  We know there are many different types of love, as we know. To me, it all begins with self love. It has been said that you can not be loved by someone without having self love, but in order to give love, it must…

February Ray Of Light — Sandy Keeler

Where are you from? I grew up spending my school years in California and summers in Minnesota until college at the University of Minnesota. Go Gophers!!!! So I’ve always considered myself a California-Minnesotan. Even after moving away I would still go “home” to our Minnesota house…something about that fresh lake air that just resets the…

February 2018 Wall Sit Challenge

Ladies it’s back, last year we did and now let’s see how you do this year. Here were our winners from last year. 34 and under 35-44 Meredith Butulis – 9:48 Monica Keena – 6:09.43 Kelly Osterling – 3:02.22 Julia Wyper – 2:09.75 Kristi Bernstein – 2:05.00 45 and over Jackie LeClaire – 15:05.84 Kimberly…