Egg Drop Soup

I have fond memories of going out to eat with my family and enjoying a hot bowl of egg drop soup. What I didn’t know then was that it’s also a great low calorie and low carb soup, making it the perfect soup for people trying to lose weight. As an added bonus it’s also…

What are great ways to recover?

Regardless of your fitness level and active workout plan, here are 3 recovery workouts that should fit into your fitness schedule: Foam rolling. Can increase joint range of motion by breaking down fascia scar tissue that forms from muscle repair. Yoga. Yoga increases flexibility and range of motion of a joint by taking each joint…

Creamy Kale Caesar Salad

1 bunch of kale 1/4 cup toasted pine nuts 1/4 cup plain greek yogurt 1/4 cup grated parmesan cheese 2 Tbs olive oil 1 Tbs lemon juice 1 clove minced garlic 1/4 tsp salt 1/4 tsp pepper 1. Remove kale from stem and rip into bite-sized pieces. Toss with pine nuts and add to bowl.…

Low Calorie Lemon Chicken Orzo Soup

Soups can be a lifesaver for you when you’re trying to lose weight. You can create a delicious and flavorful soup without packing in the calories. They’re also a great way to fill up. A soup and salad lunch or dinner can be low calorie and still leave you feeling full until your next mealtime!…

Top Tools For Managing Your Diet

Raise your hand that when you say you want to lose weight the first thing you hear is watch what you’re eating. Insert eye roll, common sense, right? Eat healthy foods, stay away from junk… that sounds simple enough. Now for those of you just starting your healthy living journey juggling all of this new…

Welcome To November

Our theme this month may be obvious but it is needed more than ever. This month we are THANKFUL for blessings that may not have been so obvious a year ago. I know so many of you have challenges you are dealing with. As I always say, our ability to FIND THE GOOD helps us…

Curried Eggs

•8 large eggs •1/4 cup (60ml) oat milk •1/2 tsp. curry powder •1/8 tsp. ground cardamom, optional •2 medium tomatoes, chopped •1 tsp. coconut oil In a large bowl, whisk eggs, milk, curry powder, salt, pepper and, if desired, cardamom until blended. Heat the oil over medium heat. Pour in the egg mixture; cook and…