July Push Up Challenge

How many push ups can you do in 1 minute!!!  Buy in: By July 5th 12 midnight EST post a time lapsed video of you doing your push ups. You can do it knees or toes (we’ll have 2 separate categories) Count how many you are able to do with good form. If you start…

Not Exercising Is A Bad Habit

You may not realize it, but you may have a bad habit. Getting regular exercise is considered a good habit, and therefore if you are not getting regular exercise, that is a bad habit. The good news is that you can break this habit relatively easy. To get back into the swing of things you…

Get Motivated

The world is slowly coming back to life. Maybe you lost your mojo during the lock down. Here are some ways to help you get back on your feet.  UNPLUG-–  Schedule time in your calendar, maybe every Sunday morning or an hour before bed each night. It doesn’t have to be a huge block of…

3 Benefits Of Planning

Some people are more organized and better at planning than others, but that doesn’t mean it isn’t something everyone should try to do often. Planning doesn’t mean spending every moment of your life trying to stay organized, but it does mean recognizing the times when planning would really help you to be more effective. Many…