Welcome September

Our theme this month is Alignment. We are going to discuss many ways this word translates to everything in our lives.   I want you to ask yourself, “Am I in alignment with what I want for my life? Am I living my best life? Am I ready to make the changes needed to live the…

August Message

Our theme this month is Adrenaline. Some consider August to be a LAZY month! I say NO WAY!! It is time to turn up the adrenaline and speed toward our goals! Get outside, get on a track, and sweat like never before. Naturally, we want you to stay hydrated! August is the last official full…

Welcome To July

Welcome to July! This month is all about FREEDOM! Sure, we all want to be free- The month of July conjures up the ideas of vacation, time off, and more celebrations! So how does this factor into your goals? Well, the best way to handle this is to up level your workouts. The intensity is…