September Challenge

    This is an oldie but a goodie Bosu rep challenge for time – 3x – 10 dome down push-ups, 20 squat over the dome, 10 sit-up stand, 10 reverse hypers, 10 plank up downs You have all month to try to break your record. 34 and under 35-44 45 and over Winner is…

September Message

September!!! The month of Refreshing and Resetting!  The Summer often is the time to slack off a little from the structure of earlier seasons. Lets own it. Its totally ok to be a little off track! We are not Stepford Wives!  Im ready for reset my personal goals for some great new activities for the…

Non Scale Victories

You’ve been trying to lose weight for weeks, decades as long as you can remember. You’ve cleaned up your diet, bye by daily glass of wine. Hitting the gym, who knew I’d grow to love morning workouts. You’re making the best choices about everything skipping bread with dinner, no late night snacking. But then you…

August Ray of Light: Stacy Bick

Where are you from ? I’m originally from just outside of Cleveland Ohio but I am blessed to live in paradise, Naples, FL. What is something about yourself that we might not know? I am completely additcted to personal development! The journey of self discovery is mystical and such an incredible path. Audibooks, leadership training…