Welcome To July

Welcome to July! This month is all about FREEDOM! Sure, we all want to be free- The month of July conjures up the ideas of vacation, time off, and more celebrations! So how does this factor into your goals? Well, the best way to handle this is to up level your workouts. The intensity is…

July Ray Of Light

Where are you from? Brockton, Massachusetts What is something about yourself that we might not know? If I wasn’t doing fitness competitions I would like to someday be in a dance performance. Dancing was on my action board for last year and I didn’t make it happen. This year I am making sure I do…

4 Benefits of Practicing Mindfulness

Mindfulness is essentially the practice of focusing on your immediate surroundings. When I say be more mindful most of you immediately thought meditation, yoga or some form of controlled breathing, etc. Mindfulness is more than that. It’s simply clearing your mind and focus only on what is around you. Now in today’s busy hectic world…