Welcome September

Our theme this month is Alignment. We are going to discuss many ways this word translates to everything in our lives.   I want you to ask yourself, “Am I in alignment with what I want for my life? Am I living my best life? Am I ready to make the changes needed to live the…

August Message

Our theme this month is Adrenaline. Some consider August to be a LAZY month! I say NO WAY!! It is time to turn up the adrenaline and speed toward our goals! Get outside, get on a track, and sweat like never before. Naturally, we want you to stay hydrated! August is the last official full…

Welcome To July

Welcome to July! This month is all about FREEDOM! Sure, we all want to be free- The month of July conjures up the ideas of vacation, time off, and more celebrations! So how does this factor into your goals? Well, the best way to handle this is to up level your workouts. The intensity is…

July Ray Of Light

Where are you from? Brockton, Massachusetts What is something about yourself that we might not know? If I wasn’t doing fitness competitions I would like to someday be in a dance performance. Dancing was on my action board for last year and I didn’t make it happen. This year I am making sure I do…

4 Benefits of Practicing Mindfulness

Mindfulness is essentially the practice of focusing on your immediate surroundings. When I say be more mindful most of you immediately thought meditation, yoga or some form of controlled breathing, etc. Mindfulness is more than that. It’s simply clearing your mind and focus only on what is around you. Now in today’s busy hectic world…