Welcome to April

The birthstone for the month of April is the diamond. How fabulous is that! The word April also comes from the Latin word aperire meaning “to open” referring to a spring season, blossoming of the flowers, trees, and leaves. April reflects high energy in abundance and its a great time to “start fresh”. Let’s make this month all about  healthier living and…

Welcome To March!

March is a time for Expectations! From Weather, to Spring Break, to family vacations, to progress in our physique transformations and to new  goals, we are expecting something to happen at this time of year! This is why our theme for the month is Expectations! So as we begin a new month, what can you…

A Calm Soul Makes Trying Times Conquerable

Difficulties give you an opportunity to exercise focus and determination. During trying times concentrate on maintaining a calm soul. This approach helps to conquer the challenges that you are facing. Avoid being reactive to difficult situations that catch you off guard. While it is easy to allow confrontation to make you crazy, choose to take the…

Cathy’s Message for February 2017

  Welcome to February! Naturally Our theme is LOVE. In the month, when love is in the air, we want to remind you all that HEART HEALTH is something we do not take lightly! All month, in our membership we will discuss ways to be “good to your heart”. We hope to encourage others to…

Cathy’s Monthly Message for January 2017

2017 is here! Our theme for the month is GLORY. There are many definitions of GLORY. This one is my favorite: Magnificence and great beauty! January marks the beginning of the new year with hope and new beginnings! It is time to turn a new page of unlimited possibilities! There is such a freshness in the…

Cathy’s Monthly Message for December 2016

Welcome to December. I really want you to watch this video I enclosed by now of my favorite groups, Pentatonic. No instruments except their voices. Simply amazing. Our theme for this month is Hope. With so much that is going on in the world around us, it is easy total into despair. We simply can…

Cathy’s Monthly Message for November 2016

November is here! Our theme, naturally is Gratitude. Thanksgiving is my favorite holiday. It reminds me of what I hold dear to my heart. FAMILY. To me, family is the centerpiece of existence. But family can look different to each person. Friends can be family. Pets can be family. Whoever brings you love, is family.…

Cathy’s Monthly Message for September 2016

Our theme for September is “RE-SET”.  Let us just be honest. The Summer is a time when many of us enjoy social times with friends. We make healthy choices but we often overindulge. Just saying the word Sangria, makes us feel good! We also become sidetracked to specific goals or accountability. September is one of…