Welcome to October

Usually we talk about scary things, trick or treat and ghost stories. However, I think we have seen our share of “scary” for the year. I think we are all set…….So instead I am not saying this is the month of “THRILL”. I say this is the month of POSSIBILITY. The past six months have…

Pumpkin Chocolate Energy Bites

1 cup old-fashioned oats 1/4 cup honey 1 Tbs molasses 2 tsp vanilla extract 1/4 pumpkin puree 1 Tbs ground flax seed (optional) 1 tsp pumpkin pie seasoning 1/4 cup chocolate chips 1/4 cup dried cranberries (optional)   Add honey molasses, vanilla, and pumpkin to food processor. Mix until well blended. Add in remaining ingredients…

Quinoa Risotto

1 1/2 cups quinoa 1 tbsp olive oil 1 tbsp butter 1 sweet onion, chopped fine 4 cloves fresh garlic 1/8 tsp cayenne pepper 3 cups low-sodium vegetable or chicken broth 1/2 cup white wine 1 lb fresh spinach 4 oz goat cheese Parmesan, lemon zest, and parsley for garnish Rinse quinoa in a metal…

Take A Day Off

For the past few months we’ve been trapped in our homes. Just because we are trapped at home doesn’t mean you can’t take a day off. In fact if you. haven’t taken a day off since lock down, this is your push to do it. Taking a day off to relieve pressure and prevent burnout…

Welcome To July

Our theme for July may seem simplistic but it is ABSOLUTELY what the world needs now….MORE THAN EVER and it is LOVE February is usually the month devoted to love. However, I truly feel this world needs to be reminded of  self love and love for one another.  It is all too easy to turn…