April Challenge — Try A New Starch

Your challenge this month is to try at least 2 new starches this month. Changing up your choices, keeps your body guessing and keeps living a healthy lifestyle from getting stale. Here are some ideas to get you started: Butternut squash Pumpkin Beets Spaghetti Squash Acorn Squash Sweet Potatoes Oat bran Oatmeal Irish cut oats…

April — Ray Of Light

Where are you from? Mashpee, MA What is something about yourself that we might not know? I had 23 different roommates throughout 5 years of college. How long have you been a Savage Girl and why did you join? I joined Savage just over 5 years ago, simply because I wanted to compete. Never in…

Welcome To April

Apri is here!  The word April comes from the Latin word aperire meaning “to open” referring to a spring season, blossoming of the flowers, trees, and leaves. April reflects high energy in abundance and it is a great time to “start fresh”. I truly feel this vibration in air! My wish is for you to make this month all about healthier living and raising…

Home Garden Shrimp Stir-Fry

2 tablespoons olive oil 2 carrots, sliced into small strips 2 cups small broccoli florettes 1 red pepper, sliced in thin strips 1 small onion, sliced 1 clove garlic minced 1/2 cup fresh sliced mushrooms 1 pound shrimp, cut in thin strips (you can really use any protein) 1/4 cup soy sauce Heat oil in skillet…

March Monthly Challenge

Grab any notebook and become a journaler!! Set aside 15 minutes/day and just write. Journaling helps you to get your thoughts out of your mind. Helps you work through some challenges. There is something about writing stuff on paper that helps to imprint it in your brain. When I started journaling I started with this journal. It gives…