Lemon Chicken Orzo Soup

Soups can be a lifesaver they are easy to make and filling. This soup is great because you get protein from chicken, the lemon adds a lot of flavor, and the orzo helps make it more filling. You’re also getting a healthy serving of vegetables. Ingredients 1 tablespoon olive or coconut oil 1 medium white…

Ray of Light — Tara Phleps

Where are you from ? I’m originally from Windsor Locks, CT but I’ve been in Rhode Island now since 2003. In fact, I moved here the week of the Station house fire in Warwick that made national news and was one of the many nurses that cared for the burn victims. What is something about…

September Challenge

How many pushups can you do in 1 minute. From your knees or toes, please put a sneaker under your chest and hit the sneaker each time. Record your reps and send to infosavagefitness@gmail.com please include full name and age category. (45+, 35-44 and under 34) Remember you get all month to give it a…

8 Ways To Feel Good Right Now

How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can stop you in your tracks and keep you from achieving your goals. There are ways to turn your inner voice into a positive one. Follow the tips below and create a new positive and helpful voice…

Welcome to August

This month always represents a”transition” time. It’s the gradual progression of the end of Summer and the door that slowly starts opening to the Autumn months. It is the time to take advantage of vacations, and free time yet also start preparing for the school year or new schedules and goals ahead. I love August…

August Ray Of Light — Kari Leonard

Where are you from? I am from Knightdale, North Carolina and have lived there since I was born What is something about yourself that we might not know? I really, really, really, REALLY, love to entertain and make people laugh and to laugh myself!  I spent so much time before my weightloss transformation feeling sad,…

August Peak Performance Challenge

This challenge will start on Monday, August 7th. Each week you will perform a different challenge. You will track each challenge and then submit to infosavagefitness@gmail.com by Wednesday the following week of the challenge — no late entries will be accepted. Challenges week of August 7th Max pull ups in 1 min — your chin…

Classic Quinoa Pilaf

1/4 cup olive oil 1 small sweet onion, diced 2 ribs celery, diced 1 carrot, peeled and diced 1/2 green bell pepper, diced 1/2 red bell pepper, diced 1 garlic clove, minced or grated 1/4 tsp oregano 6 cups cooked quinoa salt and pepper to taste 1 cup chopped almonds, dry roasted Put olive oil…