Curried Sweet Potato Dip

2 medium size sweet potatoes, peeled and diced small 1 Tbsp olive oil 1 Tbsp curry powder 1 tsp black pepper 1/4 cup pine nuts 1/4 cup sun-dried tomatoes, finely chopped Preheat oven to 375 degrees and get out a large baking sheet. In a bowl, toss together the sweet potatoes, olive oil, curry powder,…

November Attitude of Gratitude

November is the month of Gratitude. It is so much more than saying “thank you.”  Gratitude can shift our lives from hopelessness and overwhelm, to hope, peace and bliss.  It is vital to practice daily gratitude because it is truly something that requires continuous education. When we practice gratitude regularly, we are able to shift quicker…

October Message

Welcome to October! Did someone say Pumpkin Spice or Butternut Squash? Plaids, boots and scarves? Depending on where you live, you may see the fashion change, the foods turn more to comfort treats and the “always annoyingly” early arrival of  Halloween candy loading the shelves! Our Fall fitness goals are in full swing but it…

Lemon Chicken Orzo Soup

Soups can be a lifesaver they are easy to make and filling. This soup is great because you get protein from chicken, the lemon adds a lot of flavor, and the orzo helps make it more filling. You’re also getting a healthy serving of vegetables. Ingredients 1 tablespoon olive or coconut oil 1 medium white…