Healthy Vegetable Quinoa

1/2 tsp salt 1/4 tsp red pepper 1/4 tsp black pepper 1 cup quinoa 2 cloves minced garlic 1/2 tsp thyme, dried and crushed 1/4 tsp marjoram, dried and crushed 2 medium sliced sweet potatoes 1 peeled eggplant, cut in 1/2-inch cubes 1 medium-size tomato, wedged 1 sliced green bell pepper 1 sweet onion (small),…

March Monthly Message

March is a time to RISE up!  From Weather, to Spring Break, to family vacations, to progress in our physique transformations and to new goals, we are all in a pattern of transitions. This is a good thing and necessary to reach our goals. Rise up to a level where you are expecting the good,…

Parmesan Roasted Carrots

8-10 peeled carrots 1 Tbsp melted butter (or coconut oil) 1 Tbsp minced garlic 4 Tbsp grated parmesan cheese Preheat oven to 400F. Place carrots on parchment lined baking sheet. Mix garlic and butter together and drizzle over carrots. Roast for 15 minutes rotating carrots occasionally. Top with cheese and roast another 10 minutes or…

Best Essential Oils for Relief from Digestive Problems

If you have ever been constipated, suffered from indigestion, an upset stomach or some other digestive problem, you know stomach stuff is the WORST. While there are plenty of chemical, man-made cures and treatments available, sometimes nature is the best way to treat your digestive distress. Three oils that I absolutely love. Peppermint Oil –Peppermint…