Healthy Vegetable Quinoa

1/2 tsp salt 1/4 tsp red pepper 1/4 tsp black pepper 1 cup quinoa 2 cloves minced garlic 1/2 tsp thyme, dried and crushed 1/4 tsp marjoram, dried and crushed 2 medium sliced sweet potatoes 1 peeled eggplant, cut in 1/2-inch cubes 1 medium-size tomato, wedged 1 sliced green bell pepper 1 sweet onion (small),…

March Monthly Message

March is a time to RISE up!  From Weather, to Spring Break, to family vacations, to progress in our physique transformations and to new goals, we are all in a pattern of transitions. This is a good thing and necessary to reach our goals. Rise up to a level where you are expecting the good,…