Welcome to July!

The month of Freedom! Freedom is a powerful word. What does it mean to you? Freedom to be you? Freedom to be your own boss? Freedom to make healthy choices? Freedom to choose your goals? I say “yes” to all of the above. July also represents the beginning of our Summer Smackdown! Fueling special Summer…

July Savage 200 Challenge

200 reps 2 rounds — go through each exercise and then back through for a total of 200 reps.  20 push-ups (on toes — place a sneaker under you and your chest must hit it for the rep to count) 20 squat jacks 20 mountain climbers 20 burpees 20 low plank jacks Please send your…

Savory Citrus Avocado Salad

1/2 cup EVOO 3 Tbsp White wine vinegar 1 tsp sugar 1/2 tsp salt 2 ripe avocados, peeled and sliced 8 cups fresh salad greens 2 oranges, peeled and sectioned 1 grapefruit, peeled and sectioned 1 pear, cored and thinly sliced 1 cup green grapes, cut in half 1/4 cup chopped walnuts In a small bowl,…

Quick Stress Reducer – Just Say No!

Saying no is a very powerful tool to help manage the amount of stress that you experience in everyday life. I remember hearing Lisa Nichols say that No is a complete sentence and that has become my motto. ‘No’, by its very definition is a word that ‘ends, closes off, or discontinues a line of…

Ray Of Light — Stacey Agostini

Where are you from ? I currently living in a town called Livingston in Scotland (United Kingdom). I did however grow up in a small mining village called Blackburn.  Yip, you’ve probably heard of this because it’s where the singing sensation Susan Boyle is from. What is something about yourself that we might not know?…

June 500 Meter Row Challenge

  How fast can you row 500 meters?? Record your time and send to infosavagefitness@gmail.com please include full name and age category. Remember you get all month to give it a try. Winners 45+ Mary Rondeau 1:52 Suzanne McGeehan 2:01 Ute Ryan 2:15 35-44 Angela Korte 1:35 Wendy Wolter 1:57 Karen Deleo 2:22 under 34 …

Welcome to June!!!

The time for girls get away weekends, kids being home from school, planning family vacations and the start of Summer! The feeling of FREEDOM is stronger than ever during the month of June! Have you set a Summer healthy goal yet? We are spending more time outside, attending parties and cookouts and taking in the…

Apple and Carrot Salad

Ingredients: 1 tbsp sunflower seeds 1 tbsp orange juice 8-10 oz cabbage, finely shredded 2 apples, grated 6 oz carrots, peeled and grated 1 tbsp sunflower oil 1 tbsp white wine vinegar 1 tsp honey 1 tsp fresh basil leaves, chopped In a small bowl combine the orange juice and sunflower seeds and let them…

Welcome To May

Welcome to May, the merry merry month of May. This month typically includes graduations, weddings, baby and bridal showers, Mothers Day and of course the Memorial Day weekend holiday. To say it is a busy time is an understatement. Creating habits and managing our time are key components to our health goals. Structure is everything.…