June Challenge — Try A New Fruit

Your challenge this month is to try at least 1 new fruit each week. Changing up your choices, keeps your body guessing and keeps living a healthy lifestyle from getting stale. Here are some ideas to get you started: watermelon strawberries cantaloupe cherries blueberries peaches apricots cherries pineapples Have any favorite fruits? Share them in the Facebook…

Welcome To June

Welcome to June! This month, our theme is DETERMINATION! We are knee deep in GOAL season! From shows, to parties, to weddings to races, to photoshoots, to graduations- tired yet? Hey listen, dont think of this time in your life as BUSY. Instead, look at this time to be described as exciting! Coach Kim said…

May Ray Of Light — Tara Higgs

Where are you from: Live in Effingham, IL, but born and raised in Allentown, PA What is something about yourself that we may not know? I was a state performing violinist in high school. I went to states 3 years in a row. I recently brought my violin home from my parents house in PA,…

Welcome to May

Welcome to May!! Spring is finally here! Fingers crossed!  There is so much happening with our team! Goals are at every corner. From shows, to photoshoots, to weddings, graduations- you want to look and feel your healthiest. We have you covered!! So what goal are you setting for the month? I’m going to attack the…

April Challenge — Try A New Starch

Your challenge this month is to try at least 2 new starches this month. Changing up your choices, keeps your body guessing and keeps living a healthy lifestyle from getting stale. Here are some ideas to get you started: Butternut squash Pumpkin Beets Spaghetti Squash Acorn Squash Sweet Potatoes Oat bran Oatmeal Irish cut oats…