Coco-Nutty Snack Bars

● 1 cup (125 g) chopped pecans or almonds ● ⅔ cup (66 g) unsweetened shredded coconut ● ¼ cup (36 g) pumpkin seeds ● ¼ cup (36 g) chia or flaxseed (ground) ● ¼ tsp Himalayan salt ● 1 tbsp coconut sugar ● 2 tbsp melted coconut oil ● 1-2 tbsp natural nut butter…

Egg Drop Soup

I have fond memories of going out to eat with my family and enjoying a hot bowl of egg drop soup. What I didn’t know then was that it’s also a great low calorie and low carb soup, making it the perfect soup for people trying to lose weight. As an added bonus it’s also…