Welcome February

Welcome to February.  Naturally, our theme for the this month is LOVE!  We know there are many different types of love, as we know. To me, it all begins with self love. It has been said that you can not be loved by someone without having self love, but in order to give love, it must…

February Ray Of Light — Sandy Keeler

Where are you from? I grew up spending my school years in California and summers in Minnesota until college at the University of Minnesota. Go Gophers!!!! So I’ve always considered myself a California-Minnesotan. Even after moving away I would still go “home” to our Minnesota house…something about that fresh lake air that just resets the…

February 2018 Wall Sit Challenge

Ladies it’s back, last year we did and now let’s see how you do this year. Here were our winners from last year. 34 and under 35-44 Meredith Butulis – 9:48 Monica Keena – 6:09.43 Kelly Osterling – 3:02.22 Julia Wyper – 2:09.75 Kristi Bernstein – 2:05.00 45 and over Jackie LeClaire – 15:05.84 Kimberly…

How to Prevent Knee Injury When Working Out

The knee is one of the largest joints in the body. It supports the body’s weight when walking, running and jumping. It’s constantly under stress, especially when you do intense workouts on a regular basis. Muscle ligaments, tendons and synovial fluid provide support and reduce friction at the knee joint. Just like anything, the knees…

January Challenge — Meditation

Commit to at least 2 minutes a day. You can do it for 20 minutes if you feel good about it, but this month’s challenge is just about sticking through it. You’ll find it much easier to start this way, and forming a habit with a small start like this is a method much more likely to succeed.…