Ray Of Light — Stacey Agostini

Where are you from ? I currently living in a town called Livingston in Scotland (United Kingdom). I did however grow up in a small mining village called Blackburn.  Yip, you’ve probably heard of this because it’s where the singing sensation Susan Boyle is from. What is something about yourself that we might not know?…

Welcome to June!!!

The time for girls get away weekends, kids being home from school, planning family vacations and the start of Summer! The feeling of FREEDOM is stronger than ever during the month of June! Have you set a Summer healthy goal yet? We are spending more time outside, attending parties and cookouts and taking in the…

Apple and Carrot Salad

Ingredients: 1 tbsp sunflower seeds 1 tbsp orange juice 8-10 oz cabbage, finely shredded 2 apples, grated 6 oz carrots, peeled and grated 1 tbsp sunflower oil 1 tbsp white wine vinegar 1 tsp honey 1 tsp fresh basil leaves, chopped In a small bowl combine the orange juice and sunflower seeds and let them…

Welcome To May

Welcome to May, the merry merry month of May. This month typically includes graduations, weddings, baby and bridal showers, Mothers Day and of course the Memorial Day weekend holiday. To say it is a busy time is an understatement. Creating habits and managing our time are key components to our health goals. Structure is everything.…

Welcome to April

The birthstone for the month of April is the diamond. How fabulous is that! The word April also comes from the Latin word aperire meaning “to open” referring to a spring season, blossoming of the flowers, trees, and leaves. April reflects high energy in abundance and its a great time to “start fresh”. Let’s make this month all about  healthier living and…

Welcome To March!

March is a time for Expectations! From Weather, to Spring Break, to family vacations, to progress in our physique transformations and to new  goals, we are expecting something to happen at this time of year! This is why our theme for the month is Expectations! So as we begin a new month, what can you…

A Calm Soul Makes Trying Times Conquerable

Difficulties give you an opportunity to exercise focus and determination. During trying times concentrate on maintaining a calm soul. This approach helps to conquer the challenges that you are facing. Avoid being reactive to difficult situations that catch you off guard. While it is easy to allow confrontation to make you crazy, choose to take the…