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Coco-Nutty Snack Bars

● 1 cup (125 g) chopped pecans or almonds ● ⅔ cup (66 g) unsweetened shredded coconut ● ¼ cup (36 g) pumpkin seeds ● ¼ cup (36 g) chia or flaxseed (ground) ● ¼ tsp Himalayan salt ● 1 tbsp coconut sugar ● 2 tbsp melted coconut oil ● 1-2 tbsp natural nut butter…

April: Renewal

The month of April is here. Our theme is RENEWAL. Glimpses of Spring are showing up here in New England and likely where you are as well. The whole notion of SPRING conjures up feelings of renewal, hope, bliss and joy. While the world hasn’t really been able to experience these feelings with abundance, we…

Are you are an emotional eater?

Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? NO JUDGMENT! Emotional eating is a…

Welcome to March!!!

Our theme this month is ENERGY. It is going to be our area of focus. From some craziness in February that many of us expected to a whole new feeling of yearning for ENERGY over anything else, seems to be a common feeling. As I write this, the sun is shining. Yes, there is still…

4 Ways to Stay Motivated to Stick to Your Diet

The biggest enemy of any diet is boredom. People lose their motivation to stick to a diet and so they begin to cheat here and there. Before you know it, your diet is basically done with and you are back at square one. So, the key to sticking to a diet is to keep up…

GRILLED CHILLI & LIME CHICKEN

1.7 lb (800g) chicken drumsticks and/or legs green onion, chopped, to serve lime wedges, to serve Marinade: 2 tbsp. olive oil 1 tbsp. apple cider vinegar 1 tsp. garlic powder 2 tsp. paprika 1 tsp. onion powder ½ tsp. chipotle chilli pepper 2 tbsp. lime juice Combine all the marinade ingredients a small bowl and…

How to Go Back To Eating Mindfully After Falling Off Track

Losing weight is difficult, there’s no getting around that. It’s easy to gain weight and even easier to keep it, the hard part is breaking those bad habits and reversing all of the work your body has put into gathering all of its fat. Losing weight in fact sends signals to your body that something…

Welcome February

Welcome to the season of LOVE. While it sounds pretty obvious to have this month’s theme be “LOVE,” it has a deeper meaning this time.  I chose songs about LOVE in our soundtrack to pump you up this month! As you know, February is heart health month so we want to really focus this month…

Egg Drop Soup

I have fond memories of going out to eat with my family and enjoying a hot bowl of egg drop soup. What I didn’t know then was that it’s also a great low calorie and low carb soup, making it the perfect soup for people trying to lose weight. As an added bonus it’s also…

Welcome To January

2021, a new year… are you ready? I already know the answer to that. You have your WORD for 2021- how will you make it work for you? I can’t wait to see. The theme for this month is YOUR STANDARD. What is the standard you will set for yourself? If you weren’t able to…