I'm am grateful for life! Especially because I work in a hospital! We only have one chance to do it right. Giving my body and mind respect by eating right, and making healthy lifestyle decisions is very important to me.
If you were to ask me why I choose to live a healthy lifestyle I would ...
Coach Nichole Rich created this yummy stir fry, filled with colorful veggies, lean protein, and an explosion of spices for awesome flavor!!! Let us know how you like it!
3 oz rice noodles or rice sticks
12 oz boneless, skinless chicken breast
1/2 cup chicken broth
2 tbsp low sodium soy sauce
2 tbsp snipped fresh basil
2 tsp cornstarch
1/2 tsp ...
I began my fitness journey in April of 2012, and I haven’t stopped to look back once. Through high school and college my lifestyle was really fast-paced juggling my school work with multiple waitressing and bartending jobs. Needless to say I wasn’t very physically active or fit by any means. One day I woke up ...
I have been working out for over 15 years but never got the results that I was after until the past two years. I consistently went to the gym 5 days a week and did weights and cardio but I didn’t put much effort into eating clean. After I had my second son in July ...
Making a list and checking it twice! By Coach Andi
The 2013 Fitness Universe will be here before we know it! Below is a list of things you need to be doing NOW, to be prepared for stress free June, leading up to the show.
Register online at www.fitnessuniverse.com.
Make travel and hotel arrangements. Use sites like expedia.com, ...
1-2 Cooked boneless, skinless chicken breast
1/2 tbsp olive oil (used to cook chicken in pan)
1 tps chili powder
sprinkle of cayenne pepper
1/2 tsp oregano
1 tsp ground cumin
1 cup canned low sodium black beans (rinsed & drained)
2 tsp chopped fresh cilantro
1 tbsp chopped green onion
1/2 cup shredded lettuce
1/2 cup low skim mozzarella cheese
sliced jalapeno & tomato ...
One of my favorite things about Cathy Savage Fitness is reading the monthly articles. They always leave me inspired and more motivated to achieve my goals. I feel so privileged to be featured this month. I love the idea of being a savage girl and to feel part of a group of such strong, accomplished and confident women.
I am a registered ...
By Coach Andi
You may have heard that Kelly Ripa and Jake Gyllenhaal were seen last week pumping it out at SoulCycle in NYC, or Usher was jamming at Flywheel in Atlanta. Indoor cycling studios are one of the hottest trends right now in the fitness world. They offer a variety of class times, awesome music, ...
I just love my Cathy Savage Fitness family!!! When I first joined Cathy Savage Fitness, I had no idea how this sisterhood would change my life. I joined the Life Style Program with the intention of eating better and training smarter in the gym. Fast forward 5+ years and I have gained the most ...
Someone once said to me, "Metaphorically speaking, if you are not in the middle of a storm, get ready, it's coming!”
At this time I thought that my little world was perfect and that all the storms of life would surely pass me by. Surely.
Little did I know that a fierce storm was brewing ...