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June Challenge — Try A New Fruit

Your challenge this month is to try at least 1 new fruit each week. Changing up your choices, keeps your body guessing and keeps living a healthy lifestyle from getting stale. Here are some ideas to get you started: watermelon strawberries cantaloupe cherries blueberries peaches apricots cherries pineapples Have any favorite fruits? Share them in the Facebook…

June Ray Of Light: Sue Fetterman

Where are you from? Greater Philadelphia Area What is something about yourself that we might not know? I am fluent in sign language. How long have you been a Savage Girl and why did you join? I was a part of the Savage Lifestyle group, a few years back. I then joined Savage Girls, in…

Put Off Procrastinating Until After You Reach Your Goal

There are lots of things that will stand in your way in your efforts to reach your goal.  If you’re not careful, you will be one of them. Of all the ways that you can stand in your own way, procrastination is one of the most common.  In a nutshell procrastination is when you delay…

Welcome To June

Welcome to June! This month, our theme is DETERMINATION! We are knee deep in GOAL season! From shows, to parties, to weddings to races, to photoshoots, to graduations- tired yet? Hey listen, dont think of this time in your life as BUSY. Instead, look at this time to be described as exciting! Coach Kim said…

Lemony Herbed Shrimp Kabobs

1/4 cup green onions, chopped fine 1/4 cup olive oil 2 tsp lemon zest 2 tbsp fresh lemon juice 1/2 cup honey 3 tbsp fresh parsley, chopped 2 tbsp fresh thyme leaves, chopped 1/4 tsp salt 1 lb. shrimp, peeled and de-veined Whisk together all ingredients (except shrimp) in a glass or plastic bowl, then…

May Ray Of Light — Tara Higgs

Where are you from: Live in Effingham, IL, but born and raised in Allentown, PA What is something about yourself that we may not know? I was a state performing violinist in high school. I went to states 3 years in a row. I recently brought my violin home from my parents house in PA,…

Welcome to May

Welcome to May!! Spring is finally here! Fingers crossed!  There is so much happening with our team! Goals are at every corner. From shows, to photoshoots, to weddings, graduations- you want to look and feel your healthiest. We have you covered!! So what goal are you setting for the month? I’m going to attack the…

Perfect Brussels Sprouts

1 lb fresh Brussels sprouts, washed and halved (you can use frozen) 2 Tbsp olive oil 2 Tbsp good balsamic vinegar 2 Tbsp chopped pecans 1/2 cup dried cranberries Preheat oven to 400 degrees and lightly coat a large baking sheet with (Pam) spray oil In a large bowl, whisk together the olive oil and balsamic…

May Challenge — Chin Ups

How many chin ups can you do in 1 minute.  A chin up is where your palms face you. Your chin goes ABOVE the bar. You have all month to try to break your record. 34 and under 35-44 45 and over Winner is all age categories. Please email your results to infosavagefitness@gmail.com Good luck…

Benefits of Pushing Yourself Out Of Your Comfort Zone

You’ve all heard of the comfort zone, but lets define it. “A behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk.” In English, it’s a place where familiarity, security and certainty exists. If any of those three parts are missing that puts you outside your comfort zone…