image image image image image

Welcome September

Our theme this month is Alignment. We are going to discuss many ways this word translates to everything in our lives.   I want you to ask yourself, “Am I in alignment with what I want for my life? Am I living my best life? Am I ready to make the changes needed to live the…

Are You a People-Pleaser?

Before we can determine if you are a people-pleaser or not, we must know the definition of one. A people-pleaser, Are you constantly trying to please other people instead of yourself? If so, read on! Three indicators of people-pleasing One common indicator that you could be a people-pleaser is if you are a person that…

Ray of Light September: Pam Martin

Where are you from? St Louis MO What is something about yourself that we might not know? I wrote and published a book How long have you been a Savage Girl and why did you join? 3 months. I joined because I needed and wanted to get back on track after some major life changing…

August Message

Our theme this month is Adrenaline. Some consider August to be a LAZY month! I say NO WAY!! It is time to turn up the adrenaline and speed toward our goals! Get outside, get on a track, and sweat like never before. Naturally, we want you to stay hydrated! August is the last official full…

Lack of Sleep and Stress: A Vicious Circle

When you don’t get enough rest, do you feel irritable and rushed in the morning? Do you start stressing out over how your day has already begun, and you are already dead dog tired. Does this add to your anxiety and stress? Did you know that poor sleep and stress are closely related? Your personal…

August Ray Of Light: Amanda Luckie

Where are you from? Westchester, NY What is something about yourself that we might not know? I love to travel and try new things. How long have you been a Savage Girl and why did you join? I have been a savage girl for about 4 months. I decided to become a Savage Girl because…

Twice Is Nice Grapefruit Grilled Salmon

1 large grapefruit, peeled and cut into segments, cutting away from the membranes (to this over a bowl to be sure to capture the juices) 1 large grapefruit, squeezed for juice, (add to reserved juices saved – you want at least 1 cup juice) 2 Tbsp balsamic vinegar 2 Tbsp dark brown sugar 4 salmon…

Savory Citrus Avocado Salad

1/2 cup light olive oil 3 Tbsp White wine vinegar 1 tsp sugar 1/2 tsp salt 2 ripe avocados, peeled and sliced 8 cups fresh salad greens 2 oranges, peeled and sectioned 1 grapefruit, peeled and sectioned 1 pear, cored and thinly sliced 1 cup green grapes, cut in half 1/4 cup chopped walnuts In…

4 Tips for Getting Through Stressful Periods in Life

Stress can have an extremely negative impact on our lives, but many times you try to ignore it and push on. Next time you find yourself going through a stressful period, try using at least one or more of these techniques to help get you through with a little more ease. 1. Always be Grateful…

Welcome To July

Welcome to July! This month is all about FREEDOM! Sure, we all want to be free- The month of July conjures up the ideas of vacation, time off, and more celebrations! So how does this factor into your goals? Well, the best way to handle this is to up level your workouts. The intensity is…