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Why Having Absolute Belief In Your Goal Is Necessary

Why is it when someone has success in life or reaches a go, everyone seems to ask, how did you do it? It’s the same old question from everyone aspiring to achieve something to everyone who already did it. Some would tell you it’s luck or hard work but when you listen to them closely,…

Nutty Summer Squash Buckwheat Salad

2 cups uncooked buckwheat 4 cups water 1/2 tsp salt 4 small summer (yellow) squash, thinly sliced 1 can garbanzo beans, rinsed and drained 1/2 cup chopped toasted walnuts 1/4 cup grated Parmesan cheese 1 lemon, juiced 1 Tbsp chopped fresh parsley 2 Tbsp olive oil salt and black pepper to taste Put the buckwheat,…

Ray Of Light — Stacey Agostini

Where are you from ? I currently living in a town called Livingston in Scotland (United Kingdom). I did however grow up in a small mining village called Blackburn.  Yip, you’ve probably heard of this because it’s where the singing sensation Susan Boyle is from. What is something about yourself that we might not know?…

June 500 Meter Row Challenge

  How fast can you row 500 meters?? Record your time and send to infosavagefitness@gmail.com please include full name and age category. Remember you get all month to give it a try.

Welcome to June!!!

The time for girls get away weekends, kids being home from school, planning family vacations and the start of Summer! The feeling of FREEDOM is stronger than ever during the month of June! Have you set a Summer healthy goal yet? We are spending more time outside, attending parties and cookouts and taking in the…

May Plank Challenge

How long can you hold a plank?? The plank can be done on your palms or on your forearms. Time how long you can maintain good form. Planks are the best ab exercise and helps you to improve your posture. Record your time and send to infosavagefitness@gmail.com please include full name and age category. Remember…

May Ray Of Light

Julia Doll  Where are you from? a suburb outside of Philadelphia, Blue Bell PA. I grew up in a divorced household with two brothers. We spent our time equally between houses. What is something about yourself that we might not know? I absolutely love doing things with my family – it’s my “me” time, and…

The Quickest & Easiest Way To Beat Perfectionism

Raise your head if you know that you fall into the category or if you know you are a perfectionist. For most perfectionists, if they have or perceive if they will have a less-than-perfect performance it will damage their self-worth. The possibility of their performance not be flawless is debilitating to them, and they can…

Apple and Carrot Salad

Ingredients: 1 tbsp sunflower seeds 1 tbsp orange juice 8-10 oz cabbage, finely shredded 2 apples, grated 6 oz carrots, peeled and grated 1 tbsp sunflower oil 1 tbsp white wine vinegar 1 tsp honey 1 tsp fresh basil leaves, chopped In a small bowl combine the orange juice and sunflower seeds and let them…

Welcome To May

Welcome to May, the merry merry month of May. This month typically includes graduations, weddings, baby and bridal showers, Mothers Day and of course the Memorial Day weekend holiday. To say it is a busy time is an understatement. Creating habits and managing our time are key components to our health goals. Structure is everything.…