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May Plank Challenge

How long can you hold a plank?? The plank can be done on your palms or on your forearms. Time how long you can maintain good form. Planks are the best ab exercise and helps you to improve your posture. Record your time and send to infosavagefitness@gmail.com please include full name and age category. Remember…

May Ray Of Light

Julia Doll  Where are you from? a suburb outside of Philadelphia, Blue Bell PA. I grew up in a divorced household with two brothers. We spent our time equally between houses. What is something about yourself that we might not know? I absolutely love doing things with my family – it’s my “me” time, and…

The Quickest & Easiest Way To Beat Perfectionism

Raise your head if you know that you fall into the category or if you know you are a perfectionist. For most perfectionists, if they have or perceive if they will have a less-than-perfect performance it will damage their self-worth. The possibility of their performance not be flawless is debilitating to them, and they can…

Apple and Carrot Salad

Ingredients: 1 tbsp sunflower seeds 1 tbsp orange juice 8-10 oz cabbage, finely shredded 2 apples, grated 6 oz carrots, peeled and grated 1 tbsp sunflower oil 1 tbsp white wine vinegar 1 tsp honey 1 tsp fresh basil leaves, chopped In a small bowl combine the orange juice and sunflower seeds and let them…

Welcome To May

Welcome to May, the merry merry month of May. This month typically includes graduations, weddings, baby and bridal showers, Mothers Day and of course the Memorial Day weekend holiday. To say it is a busy time is an understatement. Creating habits and managing our time are key components to our health goals. Structure is everything.…

April Fitness Challenge

How far can you go??  Put the treadmill at a 10% incline and see how fast you can go in 10 minutes. You can drop speed but not incline, You can do this over and over again during the month. Please send your results infosavagefitness@gmail.com, please include your age category (34 and under, 35-44 and…

Easy Three Step Broccoli Cranberry Slaw

2 (12 oz each) bags broccoli coleslaw mix 1/2 to 1 cup (more or less) prepared dressing, your choice 1 (8 oz) package dried sweetened cranberries 2 cups pistachio nuts, chopped slightly salt and pepper Put both bags of broccoli slaw in a large salad bowl, add some of the dressing, and stir to coat…

Welcome to April

The birthstone for the month of April is the diamond. How fabulous is that! The word April also comes from the Latin word aperire meaning “to open” referring to a spring season, blossoming of the flowers, trees, and leaves. April reflects high energy in abundance and its a great time to “start fresh”. Let’s make this month all about  healthier living and…

Amanda Butler — April Ray of Light

Where are you from? Bellevue, WA (Seattle Area) What is something about yourself that we might not know? I have struggled with gaining weight and muscle mass for as long as I can remember; I’ve always been the girl people comment on “how skinny I am”, and it’s always REALLY bothered me. My whole life…

Does Your Confidence Need A Boost??

Self-confidence helps us believe that we can handle whatever task or challenge comes our way. We all could use a little more of that. However, it’s easy to get bogged down with reading and acquiring information. I find that so many people are too busy planning, and lack the confidence, to take action. Yes, planning…