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April Fitness Challenge

How far can you go??  Put the treadmill at a 10% incline and see how fast you can go in 10 minutes. You can drop speed but not incline, You can do this over and over again during the month. Please send your results infosavagefitness@gmail.com, please include your age category (34 and under, 35-44 and…

Easy Three Step Broccoli Cranberry Slaw

2 (12 oz each) bags broccoli coleslaw mix 1/2 to 1 cup (more or less) prepared dressing, your choice 1 (8 oz) package dried sweetened cranberries 2 cups pistachio nuts, chopped slightly salt and pepper Put both bags of broccoli slaw in a large salad bowl, add some of the dressing, and stir to coat…

Welcome to April

The birthstone for the month of April is the diamond. How fabulous is that! The word April also comes from the Latin word aperire meaning “to open” referring to a spring season, blossoming of the flowers, trees, and leaves. April reflects high energy in abundance and its a great time to “start fresh”. Let’s make this month all about  healthier living and…

Amanda Butler — April Ray of Light

Where are you from? Bellevue, WA (Seattle Area) What is something about yourself that we might not know? I have struggled with gaining weight and muscle mass for as long as I can remember; I’ve always been the girl people comment on “how skinny I am”, and it’s always REALLY bothered me. My whole life…

Does Your Confidence Need A Boost??

Self-confidence helps us believe that we can handle whatever task or challenge comes our way. We all could use a little more of that. However, it’s easy to get bogged down with reading and acquiring information. I find that so many people are too busy planning, and lack the confidence, to take action. Yes, planning…

Welcome To March!

March is a time for Expectations! From Weather, to Spring Break, to family vacations, to progress in our physique transformations and to new  goals, we are expecting something to happen at this time of year! This is why our theme for the month is Expectations! So as we begin a new month, what can you…

March 2017 Fitness Challenge

This month’s challenge 10 min bike challenge — how fast can you bike 10 minutes  You’ll need a stationary bike Send results to Coach Kim infosavagefitness@gmail.com, along with your full name and age category. Remember you get all month to give it a try. This is not part of your cardio and is not mandatory.

A Calm Soul Makes Trying Times Conquerable

Difficulties give you an opportunity to exercise focus and determination. During trying times concentrate on maintaining a calm soul. This approach helps to conquer the challenges that you are facing. Avoid being reactive to difficult situations that catch you off guard. While it is easy to allow confrontation to make you crazy, choose to take the…

Meal Prep 101

Xoxox, COACH NAOMI I truly believe that part of what intimidates people about food prepping is that it WILL take up so much of their free time. I am here to share some tips that I have used over a couple years that are painless and mindless. You can still cook healthy food to have…

Healthy Shepard’s Pie

(Low Fodmaps, Paleo) LOVE, Coach Naomi This healthified version of a shepard’s pie is TO DIE FOR. Even with no onions and garlic, this recipe is bursting with flavor and packed with protein and complex carbs, perfect for a pre or post workout meal! It is gluten free, Paleo, Low FODMAPS and can easily be…