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Almond Crusted Chicken Cutlets With Fennel Tomato Salad

2 fennel bulbs, cleaned and sliced thin 4 stalks celery, chopped 12 grape or cherry tomatoes, cut in half 2 lemons, zested and juiced 3 Tbsp olive oil 1/2 tsp salt 1/8 tsp black pepper 1/4 freshly grated or shaved Parmesan cheese 1 lb chicken cutlets 2 cups almond meal 2 eggs, beaten salt and…

September Ray of Light: Lauren Caprile

I am from East Longmeadow, MA Something about me you may not know is I am a huge fan of scary movies!!! I have been a Savage girl since February 2017. I joined because I am fascinated by the human body and what it can do with fitness/nutrition. I was mainly curious on how to…

September Challenge

    This is an oldie but a goodie Bosu rep challenge for time – 3x – 10 dome down push-ups, 20 squat over the dome, 10 sit-up stand, 10 reverse hypers, 10 plank up downs You have all month to try to break your record. 34 and under 35-44 45 and over Winner is…

September Message

September!!! The month of Refreshing and Resetting!  The Summer often is the time to slack off a little from the structure of earlier seasons. Lets own it. Its totally ok to be a little off track! We are not Stepford Wives!  Im ready for reset my personal goals for some great new activities for the…

Non Scale Victories

You’ve been trying to lose weight for weeks, decades as long as you can remember. You’ve cleaned up your diet, bye by daily glass of wine. Hitting the gym, who knew I’d grow to love morning workouts. You’re making the best choices about everything skipping bread with dinner, no late night snacking. But then you…

August Message

August is here. Where has the Summer gone? It seems like only yesterday that the kids were getting out of school for the Summer. How about you? Do you sometimes feel like life is in warp speed? Well, nonetheless, it is time to start gearing up Fall goals, Fall wardrobes and transitions. Living in New…

August Monthly Challenge: Gratitude

What do you have to be thankful for? Do yourself a far and start or end your day with gratitude. It’s a great way to remind yourself of all the wonderful things you have in your life. Gratitudes help to energize yourself and helps you to keep moving forward when times get tough and reminds you of…

Minty Arugula Salad With Lime Dressed Quinoa And Grapefruit

1 cup quinoa 4 cups water 1/4 tsp salt 1/2 cup fresh lime juice 1/2 cup olive oil 2 tsp honey 2 garlic cloves, minced 1 shallot, minced salt and black pepper to taste 4 cups baby arugula leaves, cleaned and dried 1/4 cup chopped fresh mint 1/4 cup dried cranberries 1/2 grapefruit, peeled and…

August Ray of Light: Stacy Bick

Where are you from ? I’m originally from just outside of Cleveland Ohio but I am blessed to live in paradise, Naples, FL. What is something about yourself that we might not know? I am completely additcted to personal development! The journey of self discovery is mystical and such an incredible path. Audibooks, leadership training…

Stop Blocking Your Joy

So many get used to the life they live, whether they’re happy with it or not. Do you feel like sometimes you just settle because you have so many things swirling around you. So you settle, without making an attempt at changing them. Just because you’re used to something, doesn’t mean you don’t feel the…