Where are you from ? Originally from Puerto Rico, now in Arizona What is something about yourself that we might not know? I began singing at a very young age. When I think back of my earliest years, I remember having a microphone on my hands, even though I was a HUGE introvert, on stage…
Welcome to December!!
It is the month of Reflection!! This has been quite a year in many ways. I want you to reflect back on what was good, and what was a learning experience. What can we grow from as we go into the new decade! I want you to make bold decisions of how you want to…
7 Ways CHANGE Can Make You Invincible
Change is so difficult for many of us to deal with. Using these tips will help you in dealing with change. 1. Acceptance This is probably the biggest step and the most necessary one. Accept that life will always be changing. As they say change is the one true thing that you can always depend…
Chicken Fajita Casserole
Great to bring to a potluck 2 tsp cooking oil 1 medium size onion, cut into thin strips 1 green bell pepper, cut into thin strips 1 pkg (10 oz) frozen chopped spinach, thawed, squeezed dry 1 lb cooked chicken, shredded 2 garlic cloves, minced 1 tsp chili powder 1 1/2 cups good prepared salsa…
Welcome to NOVEMBER
Naturally our theme is gratitude. While our goal is to be grateful EVERYDAY, we would love for you to take part in 30 days of gratitude! Post every day on your social media platforms what you are grateful for each day! Hashtag #30daysofgratitude #savagegratitudechallenge #magnitudeofgratitude ….and you can win one of our awesome prizes! We…
How To Best Manage The Busy Season
“I don’t have time.” And a lot of you will post in the group or will tell your coach, “I just don’t have time to commit to this, I don’t have time to commit to that.” I’m going to call bullshit on that. What I need you to understand is we all fall into different…
5 Tips To Eat Clean During The Holiday Season
Yes it can be a bit of a struggle to manage your weight during the holiday season, but I’m here to tell you it’s possible. Yes, in spite of all of the high-calorie food, parties, alcohol, and stress. Here are five tips that you can follow to eat clean during the holidays. Limit The Alcohol…
November Ray Of Light: Lori Luckie
Where are you from ? I am from Hawthorne, NY What is something about yourself that we might not know? I am the middle child of 5 in a large Italian American family. Last summer my husband and I took a trip to Italy to see family. It had been 37 years since I was…
Welcome to October!!!
I love October! It is one of my favorite months. I feel people are finally back to somewhat of a structured schedule and Fall is in the air- at least it is where I live! This month, we want you to complete 4 sets (time permitting) of our Thriller workout. Why? Because we want to…
10 Ways To Be More Proactive In Your Life
Does your to-do list seem to be growing out of control? Perhaps your tasks have gone from manageable to off the charts overwhelming. Each day you have obligations that shape your actions. Despite your best efforts, it’s really easy for laziness to slowly creep into your routine that may keep you from being as productive…
