Regardless of your fitness level and active workout plan, here are 3 recovery workouts that should fit into your fitness schedule: Foam rolling. Can increase joint range of motion by breaking down fascia scar tissue that forms from muscle repair. Yoga. Yoga increases flexibility and range of motion of a joint by taking each joint…
Creamy Kale Caesar Salad
1 bunch of kale 1/4 cup toasted pine nuts 1/4 cup plain greek yogurt 1/4 cup grated parmesan cheese 2 Tbs olive oil 1 Tbs lemon juice 1 clove minced garlic 1/4 tsp salt 1/4 tsp pepper 1. Remove kale from stem and rip into bite-sized pieces. Toss with pine nuts and add to bowl.…
Low Calorie Lemon Chicken Orzo Soup
Soups can be a lifesaver for you when you’re trying to lose weight. You can create a delicious and flavorful soup without packing in the calories. They’re also a great way to fill up. A soup and salad lunch or dinner can be low calorie and still leave you feeling full until your next mealtime!…
Top Tools For Managing Your Diet
Raise your hand that when you say you want to lose weight the first thing you hear is watch what you’re eating. Insert eye roll, common sense, right? Eat healthy foods, stay away from junk… that sounds simple enough. Now for those of you just starting your healthy living journey juggling all of this new…
Unplug Your TV For Better Sleep
USA Today reports that American homes have more TVs than people. Another piece of research shows that 64% of all bedrooms in the United States also have a television. How about you? Ladies, this does not foster good sleeping habits. It is too easy to turn on your television while you are in bed. You…
WELCOME TO DECEMBER
Here we are. The final month of a historic year. We are nearing the end of 2020. It has been a year we will never forget. What started out as a 2 week lockdown has resulted in so much more than that. Ladies, I have to say I’m proud of you. You made it. Sure…
Welcome To November
Our theme this month may be obvious but it is needed more than ever. This month we are THANKFUL for blessings that may not have been so obvious a year ago. I know so many of you have challenges you are dealing with. As I always say, our ability to FIND THE GOOD helps us…
How to Break Down Big Goals So They’re More Doable
We all need to give ourselves ambitious and exciting goals, but when your goal feels big, how can you break it down to make it more manageable? If it’s a long-term goal, how do you keep yourself going without losing momentum? The key is breaking your goals down and making each little part of it…
Curried Eggs
•8 large eggs •1/4 cup (60ml) oat milk •1/2 tsp. curry powder •1/8 tsp. ground cardamom, optional •2 medium tomatoes, chopped •1 tsp. coconut oil In a large bowl, whisk eggs, milk, curry powder, salt, pepper and, if desired, cardamom until blended. Heat the oil over medium heat. Pour in the egg mixture; cook and…
9 Tiny Improvements You Can Make to Yourself Right Now
Who doesn’t to be the best versions of ourselves? Yes, it can be can be difficult when you have so little time and energy left in a typical day. Attempting to start a huge new workout routine, or change up your eating can be met with resistance, failure, and disappointment. These are huge changes that you hope…
