Your challenge this month is to try at least 2 new starches this month. Changing up your choices, keeps your body guessing and keeps living a healthy lifestyle from getting stale. Here are some ideas to get you started: Butternut squash Pumpkin Beets Spaghetti Squash Acorn Squash Sweet Potatoes Oat bran Oatmeal Irish cut oats…
Having Fewer Goals Makes it Easier to Stay Motivated
When you decide to make a change in your life the first thing you probably did was make a list of all of the things you wanted to change, no matter how many there were. Did you also think I nee do them all at the same time? You are not alone, this approach seems…
Skillet Sweet Potatoes With Apple Cider Glaze
3 medium size sweet potatoes 1 1/2 cups pure apple cider 2 Tbsp olive oil 1/2 tsp ground nutmeg 1/2 tsp ground allspice 1/2 cup dried cranberries dash kosher salt if desired Peel and dice the sweet potatoes into bite size pieces. Fill a large pot with cold water, add the sweet potatoes and…
April — Ray Of Light
Where are you from? Mashpee, MA What is something about yourself that we might not know? I had 23 different roommates throughout 5 years of college. How long have you been a Savage Girl and why did you join? I joined Savage just over 5 years ago, simply because I wanted to compete. Never in…
Welcome To April
Apri is here! The word April comes from the Latin word aperire meaning “to open” referring to a spring season, blossoming of the flowers, trees, and leaves. April reflects high energy in abundance and it is a great time to “start fresh”. I truly feel this vibration in air! My wish is for you to make this month all about healthier living and raising…
5 Organization Tips That Can Help Curb Procrastination
Raise your hand if you are really good at procrastinating. Yeah me too. Procrastination can be detrimental to your productivity. I hear you, you’re busy all day long, you get home exhausted and ask yourself what have you accomplished today – admittedly some days nothing at all. Yup been there done that. Seriously, where did…
Home Garden Shrimp Stir-Fry
2 tablespoons olive oil 2 carrots, sliced into small strips 2 cups small broccoli florettes 1 red pepper, sliced in thin strips 1 small onion, sliced 1 clove garlic minced 1/2 cup fresh sliced mushrooms 1 pound shrimp, cut in thin strips (you can really use any protein) 1/4 cup soy sauce Heat oil in skillet…
Welcome To March
Do you feel like you are marching into March? I sure do! I mean what other month is a NOUN and a VERB!!! Our theme this month, therefore, is all about TRANSFORMATIONAL ACTION!! March is thought of, as a month of awakening and rebirth. It conjured up the notion of something great is coming, and…
March Ray Of Light — Adrianne Webster
Where are you from? I grew up in Cottage Grove Minnesota (SKOL VIKINGS!) but I now reside on a Farm in Elmwood (ElPaso) Wisconsin with my Husband Adam and our two beautiful Children Jackson (16) and Morgan (13) What is something about yourself that we might not know? Most people are shocked to find out…
March Monthly Challenge
Grab any notebook and become a journaler!! Set aside 15 minutes/day and just write. Journaling helps you to get your thoughts out of your mind. Helps you work through some challenges. There is something about writing stuff on paper that helps to imprint it in your brain. When I started journaling I started with this journal. It gives…
