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Welcome To March!

March is a time for Expectations! From Weather, to Spring Break, to family vacations, to progress in our physique transformations and to new  goals, we are expecting something to happen at this time of year! This is why our theme for the month is Expectations! So as we begin a new month, what can you…

March 2017 Fitness Challenge

This month’s challenge 10 min bike challenge — how fast can you bike 10 minutes  You’ll need a stationary bike Send results to Coach Kim infosavagefitness@gmail.com, along with your full name and age category. Remember you get all month to give it a try. This is not part of your cardio and is not mandatory.

A Calm Soul Makes Trying Times Conquerable

Difficulties give you an opportunity to exercise focus and determination. During trying times concentrate on maintaining a calm soul. This approach helps to conquer the challenges that you are facing. Avoid being reactive to difficult situations that catch you off guard. While it is easy to allow confrontation to make you crazy, choose to take the…

Meal Prep 101

Xoxox, COACH NAOMI I truly believe that part of what intimidates people about food prepping is that it WILL take up so much of their free time. I am here to share some tips that I have used over a couple years that are painless and mindless. You can still cook healthy food to have…

Healthy Shepard’s Pie

(Low Fodmaps, Paleo) LOVE, Coach Naomi This healthified version of a shepard’s pie is TO DIE FOR. Even with no onions and garlic, this recipe is bursting with flavor and packed with protein and complex carbs, perfect for a pre or post workout meal! It is gluten free, Paleo, Low FODMAPS and can easily be…

Laura Daniels – Ray of Light for March 2017

My name is Laura Daniels. I am 47 years have been married to my husband, Andrew for almost 20 years (holy smokes) and have 2 sons, Cheyne (pr. “Shane), 16 and Lincoln, almost 13 years old. I am a co-owner and founder of Best Day Ever.net, a start-up e-commerce business, built around a positive state…

February 2017 Ray of Light – Carol Rodenhausen

I am a 52 year young nurse of 33 years and, within that time, working as a Certified Registered Nurse Anesthetist.  Over the course of the years, I have gained weight and become more sedentary when not at work.  About 3 1/2 years ago I tore the meniscus in my knee but chose to ignore…

Cathy’s Message for February 2017

  Welcome to February! Naturally Our theme is LOVE. In the month, when love is in the air, we want to remind you all that HEART HEALTH is something we do not take lightly! All month, in our membership we will discuss ways to be “good to your heart”. We hope to encourage others to…

Erin Melito – Member Spotlight for February 2017

I’ve been an athlete almost my entire life. I can remember running road races when I was in elementary school and that turned into running track, and playing field hockey and basketball through middle and high school. I loved being active and being a part of a team. And although I’ve always been active and…

Cilantro Lime Scallops

Ingredients: 3 tablespoons olive oil (2 for marinade, 1 for cooking) 1/4c fresh lime juice 1 tablespoon low sodium soy sauce 1/3 cup fresh cilantro chopped 1 tablespoon red chile flakes 4 cloves garlic, chopped 1lb large scallops sea salt and pepper to taste lime wedges for garnish Directions Combine all ingredients except 1 tablespoon…