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Salmon Spinach Bundles On The Grill

4 small salmon fillets, skin removed olive oil 1 large lemon cut into 4 wedges 4 cups fresh baby spinach 1 small onion, cut into 4 wedges, then cut into thin strips 1/2 cup real bacon bits salt and black pepper Set your grill up to medium-high heat. On a work surface, arrange 4 pieces…

Welcome to June

Our Theme for June is REVIVAL!! Here again, in historical times. But there seems to be some glimmers of hope as we see more gyms opening up. For this reason, we are including both a home and gym style workout!! Use the home workouts as functional this month if you are doing the gym workouts!…

Get Motivated

The world is slowly coming back to life. Maybe you lost your mojo during the lock down. Here are some ways to help you get back on your feet.  UNPLUG-–  Schedule time in your calendar, maybe every Sunday morning or an hour before bed each night. It doesn’t have to be a huge block of…

Spring Asparagus Soup

2 lbs fresh asparagus 1 Tbsp olive oil 1 cup chopped spring onion 6 cups vegetable or chicken broth 1 lemon, freshly squeezed kosher salt and black pepper to taste Wash and trim tips off asparagus and set them aside, then cut asparagus stalks into small pieces; set aside. In a large soup pot over…

Are You a Chronic Procrastinator?

If you are one to procrastinate constantly you may want to change this bad habit. It could affect how you are perceived, and people might even use it against you. It’s easy to get into this habit, and sometimes difficult to get out of it. When you procrastinate, you send a signal to others that…

Welcome to May

Our theme is RESILIENCE!!! This month is all about standing up and claiming control over our lives in this world that seems “out of control”. We have been away from the physical gym which too many of us, is our “place of bliss”. But we know that by staying home we are saving lives. A…

Nutty Roasted Acorn Squash and Spinach Salad

1 or 2 acorn squash (enough for 5 cups cubed, about 2 lbs squash)  2 Tbsp olive oil 1/4 cup brown sugar, packed 1/2 tsp red pepper flakes 1/2 tsp kosher salt 4 Tbsp orange juice 1 1/2 Tbsp walnut oil 3 tsp freshly squeezed lemon juice 8 cups baby spinach 1 cup walnuts, toasted,…

3 Benefits Of Planning

Some people are more organized and better at planning than others, but that doesn’t mean it isn’t something everyone should try to do often. Planning doesn’t mean spending every moment of your life trying to stay organized, but it does mean recognizing the times when planning would really help you to be more effective. Many…

Welcome to the month of April

We are living in a different world.  For REAL… Did I ever think I would say that? The last time I said that to you all, I was pregnant and the day was September 11th, 2001. However this is different. During 9/11 we roamed in the streets, arm in arm, hugging one another and providing…

Are You Ready to Form Solid  Weight Loss and Exercise Habits

Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head and wonder, “Why is it that this is such a complex task?”😱 It may all come down to your mindset first. To create a strong habit it comes down to…