Great to bring to a potluck 2 tsp cooking oil 1 medium size onion, cut into thin strips 1 green bell pepper, cut into thin strips 1 pkg (10 oz) frozen chopped spinach, thawed, squeezed dry 1 lb cooked chicken, shredded 2 garlic cloves, minced 1 tsp chili powder 1 1/2 cups good prepared salsa…
Welcome to NOVEMBER
Naturally our theme is gratitude. While our goal is to be grateful EVERYDAY, we would love for you to take part in 30 days of gratitude! Post every day on your social media platforms what you are grateful for each day! Hashtag #30daysofgratitude #savagegratitudechallenge #magnitudeofgratitude ….and you can win one of our awesome prizes! We…
How To Best Manage The Busy Season
“I don’t have time.” And a lot of you will post in the group or will tell your coach, “I just don’t have time to commit to this, I don’t have time to commit to that.” I’m going to call bullshit on that. What I need you to understand is we all fall into different…
5 Tips To Eat Clean During The Holiday Season
Yes it can be a bit of a struggle to manage your weight during the holiday season, but I’m here to tell you it’s possible. Yes, in spite of all of the high-calorie food, parties, alcohol, and stress. Here are five tips that you can follow to eat clean during the holidays. Limit The Alcohol…
November Ray Of Light: Lori Luckie
Where are you from ? I am from Hawthorne, NY What is something about yourself that we might not know? I am the middle child of 5 in a large Italian American family. Last summer my husband and I took a trip to Italy to see family. It had been 37 years since I was…
Welcome to October!!!
I love October! It is one of my favorite months. I feel people are finally back to somewhat of a structured schedule and Fall is in the air- at least it is where I live! This month, we want you to complete 4 sets (time permitting) of our Thriller workout. Why? Because we want to…
10 Ways To Be More Proactive In Your Life
Does your to-do list seem to be growing out of control? Perhaps your tasks have gone from manageable to off the charts overwhelming. Each day you have obligations that shape your actions. Despite your best efforts, it’s really easy for laziness to slowly creep into your routine that may keep you from being as productive…
Shira Reback — October Ray Of Light
Where are you from? Monroe NY What is something about yourself that we might not know? In my 20s I was a divorced single mom, on social services, and close to 190 lbs. I found fitness so I could be a better me and a better mom. How long have you been a Savage Girl and…
Roasted Pumpkin Apple Soup
1 1/2 lbs of diced cooking pumpkin ( use can use butternut squash as well) 1 large firm apple, peeled and diced 2 Tbsp olive oil 1/2 tsp salt 1 tsp cumin 3 cups vegetable stock (or chicken stock) 1 cup milk Preheat oven to 375 degrees and get out a large baking sheet. Put…
Welcome September
Our theme this month is Alignment. We are going to discuss many ways this word translates to everything in our lives. I want you to ask yourself, “Am I in alignment with what I want for my life? Am I living my best life? Am I ready to make the changes needed to live the…
