image image image image image

Author Archives: Kim Barnes

August Monthly Challenge: Gratitude

What do you have to be thankful for? Do yourself a far and start or end your day with gratitude. It’s a great way to remind yourself of all the wonderful things you have in your life. Gratitudes help to energize yourself and helps you to keep moving forward when times get tough and reminds you of…

Minty Arugula Salad With Lime Dressed Quinoa And Grapefruit

1 cup quinoa 4 cups water 1/4 tsp salt 1/2 cup fresh lime juice 1/2 cup olive oil 2 tsp honey 2 garlic cloves, minced 1 shallot, minced salt and black pepper to taste 4 cups baby arugula leaves, cleaned and dried 1/4 cup chopped fresh mint 1/4 cup dried cranberries 1/2 grapefruit, peeled and…

August Ray of Light: Stacy Bick

Where are you from ? I’m originally from just outside of Cleveland Ohio but I am blessed to live in paradise, Naples, FL. What is something about yourself that we might not know? I am completely additcted to personal development! The journey of self discovery is mystical and such an incredible path. Audibooks, leadership training…

Stop Blocking Your Joy

So many get used to the life they live, whether they’re happy with it or not. Do you feel like sometimes you just settle because you have so many things swirling around you. So you settle, without making an attempt at changing them. Just because you’re used to something, doesn’t mean you don’t feel the…

BBQ Thai Meatball Skewers

11 oz ground beef ( or any other ground meat) 3 shallots, finely chopped 3 cloves garlic, chopped 1 inch piece fresh ginger, grated 1 tbsp green peppercorns, crushed 2 tsp fish sauce 2 tsp brown sugar Lime wedges Wooden skewers (optional) (Serves 4) Method: Soak the wooden skewers in water to prevent them burning. Ground…

5 Reasons Why We Struggle To Break Bad Habits

Yes, it can be a challenge to break bad habits, even though we know we should. Why is that? If you know that you need to make a change why can’t you just say from this day forward I change! There are many reasons why breaking bad habits is difficult, and 5 of the most…

July Ray of Light: Rose-Anne Tedford

Where are you from ? Ottawa, Ontario Canada What is something about yourself that we might not know? I’m a wife to an amazing husband, I have two incredible kids and love to travel and camp. How long have you been a Savage Girl and why did you join?  Since November 2017. Has been a…

July Theme: Freedom

Raise a glass to freedom!! Welcome to July. Our theme  this month is FREEDOM Summer is now in full swing! How fit do you feel ?How free do you feel? If you took a poll, I imagine many people would say they have more incentive to keep their workouts and nutrition protocol at an all…

July Challenge — Social Media Detox

Can you regulate your social media?  You choose: you can do a full detox of 7 full days choice to wade into the pool by only using social media for one hour each day Take a break for one full day each week You decide. Take the apps off your phone Put your phone away during…

June Challenge — Try A New Fruit

Your challenge this month is to try at least 1 new fruit each week. Changing up your choices, keeps your body guessing and keeps living a healthy lifestyle from getting stale. Here are some ideas to get you started: watermelon strawberries cantaloupe cherries blueberries peaches apricots cherries pineapples Have any favorite fruits? Share them in the Facebook…