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Author Archives: Kim Barnes

Welcome to October!!!

I love October! It is one of my favorite months. I feel people are finally back to somewhat of a structured schedule and Fall is in the air- at least it is where I live! This month, we want you to complete 4 sets (time permitting) of our Thriller workout. Why? Because we want to…

10 Ways To Be More Proactive In Your Life

Does your to-do list seem to be growing out of control? Perhaps your tasks have gone from manageable to off the charts overwhelming. Each day you have obligations that shape your actions. Despite your best efforts, it’s really easy for laziness to slowly creep into your routine that may keep you from being as productive…

Shira Reback — October Ray Of Light

Where are you from? Monroe NY What is something about yourself that we might not know? In my 20s I was a divorced single mom, on social services, and close to 190 lbs. I found fitness so I could be a better me and a better mom. How long have you been a Savage Girl and…

Roasted Pumpkin Apple Soup

1 1/2 lbs of diced cooking pumpkin ( use can use butternut squash as well) 1 large firm apple, peeled and diced 2 Tbsp olive oil 1/2 tsp salt 1 tsp cumin 3 cups vegetable stock (or chicken stock) 1 cup milk Preheat oven to 375 degrees and get out a large baking sheet. Put…

Welcome September

Our theme this month is Alignment. We are going to discuss many ways this word translates to everything in our lives.   I want you to ask yourself, “Am I in alignment with what I want for my life? Am I living my best life? Am I ready to make the changes needed to live the…

Are You a People-Pleaser?

Before we can determine if you are a people-pleaser or not, we must know the definition of one. A people-pleaser, Are you constantly trying to please other people instead of yourself? If so, read on! Three indicators of people-pleasing One common indicator that you could be a people-pleaser is if you are a person that…

Ray of Light September: Pam Martin

Where are you from? St Louis MO What is something about yourself that we might not know? I wrote and published a book How long have you been a Savage Girl and why did you join? 3 months. I joined because I needed and wanted to get back on track after some major life changing…

August Message

Our theme this month is Adrenaline. Some consider August to be a LAZY month! I say NO WAY!! It is time to turn up the adrenaline and speed toward our goals! Get outside, get on a track, and sweat like never before. Naturally, we want you to stay hydrated! August is the last official full…

Lack of Sleep and Stress: A Vicious Circle

When you don’t get enough rest, do you feel irritable and rushed in the morning? Do you start stressing out over how your day has already begun, and you are already dead dog tired. Does this add to your anxiety and stress? Did you know that poor sleep and stress are closely related? Your personal…

August Ray Of Light: Amanda Luckie

Where are you from? Westchester, NY What is something about yourself that we might not know? I love to travel and try new things. How long have you been a Savage Girl and why did you join? I have been a savage girl for about 4 months. I decided to become a Savage Girl because…