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Author Archives: Kim Barnes

BBQ Thai Meatball Skewers

11 oz ground beef ( or any other ground meat) 3 shallots, finely chopped 3 cloves garlic, chopped 1 inch piece fresh ginger, grated 1 tbsp green peppercorns, crushed 2 tsp fish sauce 2 tsp brown sugar Lime wedges Wooden skewers (optional) (Serves 4) Method: Soak the wooden skewers in water to prevent them burning. Ground…

5 Reasons Why We Struggle To Break Bad Habits

Yes, it can be a challenge to break bad habits, even though we know we should. Why is that? If you know that you need to make a change why can’t you just say from this day forward I change! There are many reasons why breaking bad habits is difficult, and 5 of the most…

July Ray of Light: Rose-Anne Tedford

Where are you from ? Ottawa, Ontario Canada What is something about yourself that we might not know? I’m a wife to an amazing husband, I have two incredible kids and love to travel and camp. How long have you been a Savage Girl and why did you join?  Since November 2017. Has been a…

July Theme: Freedom

Raise a glass to freedom!! Welcome to July. Our theme  this month is FREEDOM Summer is now in full swing! How fit do you feel ?How free do you feel? If you took a poll, I imagine many people would say they have more incentive to keep their workouts and nutrition protocol at an all…

July Challenge — Social Media Detox

Can you regulate your social media?  You choose: you can do a full detox of 7 full days choice to wade into the pool by only using social media for one hour each day Take a break for one full day each week You decide. Take the apps off your phone Put your phone away during…

June Challenge — Try A New Fruit

Your challenge this month is to try at least 1 new fruit each week. Changing up your choices, keeps your body guessing and keeps living a healthy lifestyle from getting stale. Here are some ideas to get you started: watermelon strawberries cantaloupe cherries blueberries peaches apricots cherries pineapples Have any favorite fruits? Share them in the Facebook…

June Ray Of Light: Sue Fetterman

Where are you from? Greater Philadelphia Area What is something about yourself that we might not know? I am fluent in sign language. How long have you been a Savage Girl and why did you join? I was a part of the Savage Lifestyle group, a few years back. I then joined Savage Girls, in…

Put Off Procrastinating Until After You Reach Your Goal

There are lots of things that will stand in your way in your efforts to reach your goal.  If you’re not careful, you will be one of them. Of all the ways that you can stand in your own way, procrastination is one of the most common.  In a nutshell procrastination is when you delay…

Welcome To June

Welcome to June! This month, our theme is DETERMINATION! We are knee deep in GOAL season! From shows, to parties, to weddings to races, to photoshoots, to graduations- tired yet? Hey listen, dont think of this time in your life as BUSY. Instead, look at this time to be described as exciting! Coach Kim said…

Lemony Herbed Shrimp Kabobs

1/4 cup green onions, chopped fine 1/4 cup olive oil 2 tsp lemon zest 2 tbsp fresh lemon juice 1/2 cup honey 3 tbsp fresh parsley, chopped 2 tbsp fresh thyme leaves, chopped 1/4 tsp salt 1 lb. shrimp, peeled and de-veined Whisk together all ingredients (except shrimp) in a glass or plastic bowl, then…