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Author Archives: Kim Barnes

5 Healthy Grab & Go Snacks You Can Get Almost Anywhere!

1) Almonds or any nut paired with a fruit and tuna  2) Apple with nut butter 3) All-Natural Multigrain Waffle with low fat cottage cheese and a piece of fruit 4) Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese 5) Nitrate free Turkey and Grapes

Cathy’s Monthly Message: Giving

Welcome to November. Our theme is GIVING.  Savage Sisters are diving into THE GO GIVER by Bob Burg and John D. Mann. We will observe the Stratospheric Laws of Success and how they apply to all of our goals- business, fitness, relationships and how we want to design our lives. In addition, if you happen…

Developing a Success Mindset Means No More Scrambling

Do you find that you spend so much of your time worrying and scrambling. You spend your time trying to figure out what you need to eat to get the results that you want, how to fit in the gym in between shuttling your kids to practice while working . Let’s not get start on…

Simply Elegant Grilled Squash Salad

4 medium zucchini, ends cut off, large seeds scooped out, halved lengthwise 4 medium yellow summer squash, trimmed, halved lengthwise 5 Tbsp olive oil, divided 1/2 cup chopped fresh basil 1/2 cup freshly grated Parmesan cheese 2 Tbsp balsamic vinegar Turn grill on or get charcoal set to medium heat. Arrange zucchini and yellow squash…

October Message

Our theme for October is FEARLESS.  Sure, October is all about tricks and treats, goblins and gouls and well, you get the idea. Seriously though, imagine conquering the silly fears that hold us back from where we want to be? Imagine having the courage to cast away the voice inside your head that tell you,…

Letting Go of Perfection 

The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly – indeed to embrace uncertainty and imperfection. ~Arianna Huffington Perfection isn’t something anyone can achieve. The trick is to learn to let go of it and to live a happy life…

Ray of Light: Sheila Fitzgerald

Where are you from?  Plaistow, NH  What is something about yourself that we might not know?  I have 9 year old triplets!!! How long have you been a Savage Girl and why did you join? 4 month.  I joined CSF because I was ready to really step up my fitness and move to the next…

Almond Crusted Chicken Cutlets With Fennel Tomato Salad

2 fennel bulbs, cleaned and sliced thin 4 stalks celery, chopped 12 grape or cherry tomatoes, cut in half 2 lemons, zested and juiced 3 Tbsp olive oil 1/2 tsp salt 1/8 tsp black pepper 1/4 freshly grated or shaved Parmesan cheese 1 lb chicken cutlets 2 cups almond meal 2 eggs, beaten salt and…

September Ray of Light: Lauren Caprile

I am from East Longmeadow, MA Something about me you may not know is I am a huge fan of scary movies!!! I have been a Savage girl since February 2017. I joined because I am fascinated by the human body and what it can do with fitness/nutrition. I was mainly curious on how to…