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Author Archives: Kim Barnes

Island Time Grilled Chicken

1/4 cup lime juice 1/2 cup pineapple juice 3 tbsp chopped hot peppers 2 tsp minced garlic 1/4 cup chopped onions chicken pieces, about 2 lbs. Place all ingredients in a large ziploc bag. Add chicken pieces to bag, seal, and put in refrigerator overnight. When ready to cook, preheat grill to medium. Take chicken…

Welcome To July

Our theme for July may seem simplistic but it is ABSOLUTELY what the world needs now….MORE THAN EVER and it is LOVE February is usually the month devoted to love. However, I truly feel this world needs to be reminded of  self love and love for one another.  It is all too easy to turn…

July Push Up Challenge

How many push ups can you do in 1 minute!!!  Buy in: By July 5th 12 midnight EST post a time lapsed video of you doing your push ups. You can do it knees or toes (we’ll have 2 separate categories) Count how many you are able to do with good form. If you start…

Not Exercising Is A Bad Habit

You may not realize it, but you may have a bad habit. Getting regular exercise is considered a good habit, and therefore if you are not getting regular exercise, that is a bad habit. The good news is that you can break this habit relatively easy. To get back into the swing of things you…

Salmon Spinach Bundles On The Grill

4 small salmon fillets, skin removed olive oil 1 large lemon cut into 4 wedges 4 cups fresh baby spinach 1 small onion, cut into 4 wedges, then cut into thin strips 1/2 cup real bacon bits salt and black pepper Set your grill up to medium-high heat. On a work surface, arrange 4 pieces…

Welcome to June

Our Theme for June is REVIVAL!! Here again, in historical times. But there seems to be some glimmers of hope as we see more gyms opening up. For this reason, we are including both a home and gym style workout!! Use the home workouts as functional this month if you are doing the gym workouts!…

Get Motivated

The world is slowly coming back to life. Maybe you lost your mojo during the lock down. Here are some ways to help you get back on your feet.  UNPLUG-–  Schedule time in your calendar, maybe every Sunday morning or an hour before bed each night. It doesn’t have to be a huge block of…

Spring Asparagus Soup

2 lbs fresh asparagus 1 Tbsp olive oil 1 cup chopped spring onion 6 cups vegetable or chicken broth 1 lemon, freshly squeezed kosher salt and black pepper to taste Wash and trim tips off asparagus and set them aside, then cut asparagus stalks into small pieces; set aside. In a large soup pot over…

Are You a Chronic Procrastinator?

If you are one to procrastinate constantly you may want to change this bad habit. It could affect how you are perceived, and people might even use it against you. It’s easy to get into this habit, and sometimes difficult to get out of it. When you procrastinate, you send a signal to others that…

Welcome to May

Our theme is RESILIENCE!!! This month is all about standing up and claiming control over our lives in this world that seems “out of control”. We have been away from the physical gym which too many of us, is our “place of bliss”. But we know that by staying home we are saving lives. A…