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Author Archives: eva

Fall Fashion 2012

By Coach Rachel Fall is my favorite season—the weather is perfect, everything is flavored with pumpkin, cozy sweaters, boots—it’s all just so fabulous!! As most of you know, this fall is especially exciting as I get to welcome our very precious baby girl to the world. I also get to start shopping for regular clothes…

Pool Workout 101

By Coach Michele Welcome If you are like me, you don’t swim unless someone pushes you in the pool….and you probably considered skipping on by this post and said to yourself “heck no.” What I’ve come to find out with indoor pools is that they can be an excellent source for a new cardio workout,…

HIIT Training

By Coach Lauren HIIT (high intensity interval training) is the staple form of cardio for anyone who desires a tight body! Not only is it great for your cardiovascular health, but it is an excellent way to shape your legs and lift your booty! This type of exercise has been proven to raise RMR (resting…

An Amazing Fitness Instructor

By Cindy Evangelous How many of you reading this has been to an exercise class and thought…”I need to get this over with!!” Well, my thought is this, if you are in a class with an AMAZING, seasoned instructor, you should be enjoying your time and your workout to the fullest. If you are an…

Let’s Go Out to Eat!

As Savage Coaches and women striving to live a healthy lifestyle, Coach Kim Barnes and Coach Brooke Nicole would like to share their strategies for eating out, and keeping it clean! Coach Kim’s Tips for Eating Healthy at Restaurants We get this all the time, you are heading out with friends and don’t know what…

September’s Ray of Light – Angie Alexander

Hi everyone!!! My name is Angie Alexander, I am 32 years old, and I am thrilled to be sharing my story with you. A personal goal brought me to my first competition. I have always been intrigued by fitness competitions, and I finally decided to take a step toward competing with the help and support…

Member Spotlight – Andrea Wenzel

My name is Andrea Wenzel. I’m 24, a third year medical student, and I never thought I would be involved with such an amazing organization as Cathy Savage Fitness. Not quite 1 year ago I was really struggling with what I considered fitness. I have always been a chubby girl with absolutely no athletic abilities…

Cathy’s Message for September

The theme for September is CLARITY! Do you have it? You need it! Learning from events that happen to you, or around you, helps you learn. Seriously, not knowing something drives you crazy, right? Holding onto bitterness eats you up, right? YES it does. Knowing a situation gives you clarity. Instead of being disappointed in…

Conquering the Universe – Kristin Casanas

This competition was not my first rodeo. But the journey to Miami this year was, well…different. At this point, I have come to realize that every show is unique in it’s own way. There are different competitors, different judges, different sponsors and vendors, a different venue…a different tone. Every event is a whole new ball…

Member Spotlight – Sarah Behn

Lean Mean Mama Machine My entire life, I wanted to be a Mom. My story is typical. I was a “chubby” kid who was teased, struggling with my weight all of my life. It seemed as thought I was right where I wanted to be when we got married. I was in the best shape…