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date: October 1st, 2017
October Message

Welcome to October! Did someone say Pumpkin Spice or Butternut Squash? Plaids, boots and scarves? Depending on where you live, you may see the fashion change, the foods turn more to comfort treats and the “always annoyingly” early arrival of  Halloween candy loading the shelves! Our Fall fitness goals are in full swing but it […]

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